Day: February 28, 2025

MIND Diet is Ranked #1 for Brain Health

MIND Diet is Ranked #1 for Brain Health

The MIND diet, created by researchers at RUSH University System for Health, was ranked among the top diets in the United States in 2025 by U.S. News & World Report. The MIND diet combines aspects from the Mediterranean and DASH diets to emphasize the importance of brain food. The diet includes foods like leafy greens,…

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