I’m delighted to announce The Imperfect Nutritionist by Jennifer Medhurst, which is set to publish February 2023. Backed by science, The Imperfect Nutritionist celebrates food first, rather than looking at it as points on a plate. Instead of adopting a one-size-fits-all approach and telling the reader what they can and cannot eat, it acknowledges the complexities and uniqueness of the…
Round Out Your Weekend Shopping With Gifts That Give Back for Giving Tuesday
The Black Friday and Cyber Monday deals are dwindling down (savings accounts, rejoice!), but before you polish off another year of holiday shopping, there’s one more sales event that’s way worth your attention: Giving Tuesday. In the fury of consumerism that is Black Friday weekend, Giving Tuesday focuses on giving back to the community in whatever…
Iron Deficiency: CSL Vifor calls to take iron seriously
Iron Deficiency Day (25 November) unites a strong international coalition raising awareness on the serious health impact of iron deficiency and iron deficiency anemia1 This year, the focus is on importance of early diagnosis and treatment in chronic heart failure patients For the eighth consecutive year, CSL Vifor is supporting a growing alliance of international…
Treating Clinical and Subclinical Myocarditis
Every single person who has been vaccinated for COVID or has been infected and are suffering what is called long hauler effects needs to pay attention. Though we will focus on dangerous widespread vaccine driven heart inflammation we are reading that just about everyone is feeling under the weather and it probably is going to……
It’s Not Just You: Entering Perimenopause Can Throw Your Sleep Out of Whack
If there’s one thing to know about sleep, it’s that it loves a routine, thriving on a regular sleep-wake schedule and consistent nighttime and morning rituals. By contrast, perimenopause (aka the transition to menopause) is all about change, as hormonal fluctuations during this phase of life can throw many physiological processes for a loop, affecting…
How Grief C.L.E.A.Rs The Way To ConnectionÂ
Grief is one of the most potent, powerful ways to C.L.E.A.R your way to connection. It’s not an easy route, by any means. But it’s one of life’s inevitable experiences, and it certainly accelerates spiritual development and the channel to your psychic self. It’s also no accident I am talking about grief at this time…
These Silky Satin Pillowcases Are Saving My Damaged Hair—And They’re Only $9 on Amazon Right Now
After growing my natural hair out for six years, I took a giant leap this spring and hopped on the viral copper hair trend. For a while, I loved it. I loved how the warm red shade complimented my skin tone and made my eyes pop, but after a few months, I grew tired of…
5 Resources for Men Interested in Learning More About Therapy Without Judgment
Despite research showing that men experience mental health issues at equal, if not higher, rates than women, men are less likely than women to go to therapy. “According to the Centers for Disease Control and Prevention [CDC], nearly twice as many women as men (24.7 vs. 13.4 percent) received mental health treatment in the past…
The Unexpected Ingredient You Need To Get the Most Out of Your Glute Workouts
The beloved body part that is the butt is so much more than just… a butt. It’s composed of three muscles—the gluteus maximus, gluteus medius, and gluteus minimus—that help you summit stairs and hills, take off at lightning speed, and look damn good in a pair of jeans. And these muscles are actually part of…
The Kérastase Shampoo Shoppers Say Is ‘The *Only* Product That Makes Their Thin Hair Feel Thicker’ Is On Super Sale
There are a plethora of reasons why hair why your hair may be lacking the va-va-voom you’re looking for. But whether it’s thin, thinning, or just plain flat, we’ve got good news: Beloved hair-care brand Kérastase is hosting a Black Friday sale, and you can score 20 percent off on hair volumizing products that plump up…