Do you ever feel like you resemble one of those rubber band balls? Like you’re all twisted inward and your neck and shoulders are interwoven in a tight, ropey mess? Looking at screens and staying in one position for a long time without breaks make this achy sensation all too common. “When we are tight…
Our Planet Is Cooling + Climate Insanity
Perhaps the title should be winter comes early again. Or worse, global climate lies are driving young people insane. The world is not going to end anytime soon from too much heat but millions will probably freeze to death or get very sick from lowered temperatures in their homes. And would you believe British families……
‘Almond Mom’ Behavior Can Be Triggering—Here’s How To Cope
ICYMI, tons of TikTokers are talking about what it’s like living with an “almond mom”—and the videos are resonating with viewers. (We’re talking over 50 million views.) They focus not only on moms who “eat a few almonds then feel full,” but also those who restrict food groups and over-exercise, among other disordered behaviors centered…
How to make the most of your Wellbeing app accordingly to a leading Expert
It is all very well downloading and investing in a wellbeing app, but are you following a few simple rules to maximize your experience and generate your desired results? Research conducted in the past few years suggests that expert apps in the hypnotherapy, mindfulness and wellbeing space, have a profoundly positive impact on mental health…
This ‘Cocooning’ Serum Gave My Winter Skin Instant Hydration and Brightness
Peach fuzz and my face go way back. While those fine little hairs (government name: vellus hair) never really bothered me, I have to admit that I’ve gotten way more into dermaplaning the past couple of years. But it’s mainly because of how smooth my skin feels afterward, and how much better my makeup goes…
The Best, Most Orgasmic Mini Sex Toys You Can (and Should) Stash in Your Carry-On
I always bring a sex toy with me when I travel. Sometimes I end up using it, other times it just gets to hang out amongst my underwear and socks for the duration of the trip. But no matter where I go, I pack a travel-friendly sex toy juuust in case I get the urge…
I’m a Personal Trainer, and These Are My 5 Best Tips for Fitting in a Workout When Your Schedule Is Chaotic
Tis the season to be booked and busy. Between getting ready for the holidays, meeting the end-of-the-year deadlines at work, trying to attend all the events, and everything in between, our schedules are filled to the brim. As a personal trainer, one of the things I see take a back seat is people’s fitness routines….
The Psychology of the Heart’s Feelings and Emotions
In a world run mostly by minds divorced from heartfelt feelings, it might seem absurd to publish anything about feelings and emotions. We know that men like Bill Gates and the CEOs of Pfizer and Moderna and a host of politicians are trapped in the steel casing of their unfeeling minds. And then there is……
Do You Type for a Living? Here’s What Occupational Therapists Want You To Know About Carpal Tunnel Syndrome
The mention of carpal tunnel syndrome (CTS) might take you back to your elementary school days of furiously making friendship bracelets. (Just me?) Or maybe it calls to mind a group of avid knitters locked into a dance of repetitive hand movements. You might even be staring at your computer screen right now wondering if…
Having ‘Main Character Energy’ Doesn’t Make You a Narcissist, and 7 More Pieces of Expert Intel That Really Resonated With Us in 2022
Year two of The Well+Good Podcast is coming to a close, and we’re officially in our sentimental era. Over the course of 2022, we connected with experts across the wellness world, including yoga practitioners, therapists, and anti-diet dietitians, to highlight topics having a big moment in the wellness zeitgeist—as well as ones that we thought…