A lot can happen in 10 minutes: You can brew a pot of coffee, receive life-changing news, or experience the full spectrum of human emotions while watching Stranger Things season four. And you know what else? You can fit in a quick upper body workout that challenges every muscle in your back, arms, and core. Just…
The Diabetes Dilemma
A nutritionist explains why it’s not your fault. Diabetes Week 13-19 June, 2022 With more than four million people in the UK estimated to have type 2 diabetes and another 13 million people at increased risk of developing it, none of us can afford to be complacent. But why are so many of us developing…
Fermented Foods May Be a Key Component of an Anticancer Menu
This article was previously published February 13, 2017, and has been updated with new information. Slowly but surely, scientists are increasingly starting to focus on the influence of nutrition on cancer. Mounting evidence supports the notion that a diet high in healthy fats and low in net carbohydrates (total carbs minus fiber, i.e., nonfiber carbs)…
‘I’m an Allergist, and There Is Really No Such Thing as Allergy Season Anymore’
Once the calendar flips from winter to spring, talk (or rather complaining about) allergy season begins. Symptoms like sneezing, runny nose, itchiness, and watery eyes commence, and well, it sucks. And not to be the bearer of bad news, but if you’re looking to the end of allergy season as your light at the end…
Murder, Baby Killing, Lies, and War
The people at Davos and now in Washington DC for the Bilderberg group are not stupid, but they are mean. They know what they are about, which is war, baby-killing, and murder on such a scale that it can only be called genocide. So first in Switzerland and now in Washington, we see a parade……
Are You Prepared for the Coming Food Catastrophe?
Across the world, experts and analysts are now warning of skyrocketing food prices and catastrophic food shortages. In mid-May 2022, United Nations chief Antonio Guterres said the world is facing years of famine, and urged Russia to “permit the safe and secure export of grain stored in Ukrainian ports” to ease shortages.1,2 Blame for this…
I Tore My ACL and Both MCLs, and This Potent CBD Salve Quickly Relieved My Joint Pain and Inflammation
Eight days after I moved to Salt Lake City this past January for the 2022 ski season, I tore the anterior cruciate ligament (ACL) and medial collateral ligament (MCL) in my left knee. Not, like, pesky, baby tears—complete tears. The correct medical diagnosis for my ACL was a Grade 3, meaning—sorry, this is graphic—it was…
NY Times Runs Another Hit Piece on Dr. Mercola
The New York Times (NYT) was once upon a time the gold standard of the American free press, lovingly known as the “Gray Lady” — a nod to its fearlessly honest and impartial reporting of “all the news that’s fit to print.” Those days are long gone, however. As noted by Ashley Rindsberg in his…
8 Full Patio Sets Under $999—Because Entertaining This Summer Doesn’t Have to Cost Thousands
Whether you’re someone who spends their free time scrolling through Instagram and Pinterest, dreaming of the perfectly-decorated porches that flood your feed, or you’d rather click on the TV to catch up on your favorite HGTV show, there’s a very good chance that you think patio sets cost a fortune. And hey, you’re not exactly…
Dairy-free, vegan recipes to celebrate World Cholocate Day
It’s World Chocolate Day on 7th July – an annual celebration of chocolate, now in its 13th year and a global celebration to mark the introduction of the sweet stuff to Europe in 1550. To help celebrate the occasion, Sheese – the original plant-based cheese with more awards than any other vegan cheese – has created three…