Lunges are the All Too Well of the fitness world—the original is amazing on its own, and there are many different variations (Taylor’s Version, 10-Minute Version, Sad Girl Autumn Version, etc) that are even better. Such is the case with this classic workout move. It’s great on its own, but different variations enhance it. You’ve got…
Japan Centre launches Bake-at-Home & Cook Boxes
Japan Centre, the UK’s premier Japanese Food Hall, continues to mark its 45th birthday milestone by expanding their DIY-at-home offering with the launch of two delicious new ranges. Due to the success of Japan Centre’s original DIY kits, which launched with resounding success during lockdown, Japan Centre hopes to bring even more accessible Japanese food to…
Not Enough Energy To Keep 8 Billion People Warm On A Cooling Planet
This bear is pleased to know that he has much more ice to play around with as the polar ice sheet expands and thickens. Instead of no ice, as predicted by global warming ambulance chasers, ice is growing fast at the end of 2021. As a result, this bear knows more about what is going……
Exactly When To Book and Take Any Flight To Save the Most Money
Even when you’ve set aside the time and mental energy required to plan a cost-efficient trip, scouting flights for the best deal can feel like playing a slot machine. Searching at a particular time and even in a certain browser window (hot tip: open an incognito window in Google Chrome to keep prices from ratcheting…
Treating Long-Haul Syndrome
Long COVID, also known as long-haul COVID, chronic COVID or long-haul syndrome, refers to symptoms that persist for four or more weeks after an initial COVID-19 infection.1 Board-certified internist and cardiologist Dr. Peter McCullough discusses potential treatments for long-haul COVID in the video above,2 including which tests may be necessary and when to seek emergency…
Have 5, 10, or 15 Minutes? Try These Weighted Core Workouts to Build Strength on a Busy Schedule
The benefits of building a stronger core—considered to be the root of all movements by plenty of fitness pros—are plenty. “The core is the system of muscles that stabilize, align, and move the trunk of the body,” Lee Wratislaw, manager of digital programming at Gold’s Gym, previously told Well+Good. “A well-developed set of core muscles will…
Diabolical — How Digital ID Will Control Your Life
While the media continue to scoff at warnings that vaccine passports are part of a surveillance structure that is likely to become a permanent part of our lives if we allow their implementation, there’s nothing to suggest that this won’t be the case. In “The Jimmy Dore Show” above, Dore highlights and interviews Max Blumenthal…
Trader Joe’s Just Dropped *So Many* Delicious Fall Foods—Here Are the Healthiest Options, According to an RD
Part of what makes seasonal items so coveted is that they’re only available for a short time. The pull of “get it while you can” is strong. But when it comes to Trader Joe’s seasonal items in particular, there’s also the fact that you know they’re all going to be downright delicious and in high…
NIH and EcoHealth Colluded to Evade Research Restrictions
The walls are closing in on Dr. Anthony Fauci as emails reveal the National Institutes of Health colluded with EcoHealth Alliance to circumvent federal restrictions on gain-of-function (GOF) research. The damning revelations were published by The Intercept1 and Daily Caller,2 November 3, 2021. While the NIH has kept the grant correspondence secret, only allowing select…