The John Mulany, “do my friends hate me, or do I just need to go to sleep?” bit still hits hard in 2021. “When I think about insecurity and friendship more generally, it’s just fear that your friends don’t really like you—or they’re going to reject you if you reach out to them,” says psychologist…
7 Ways to Help Yourself Poop Better (and Easier) in the Morning, According to a GI Doc
Some people have all the luck when it comes to regular bowel movements—you know who they are, too, because they tend to brag about your dependable morning release. It’s not even remotely sexy, but it is #goals. Fortunately, there are steps you can take to join their ranks—yes, you, too, can have a healthy morning…
COVID and Flu Jabs To Be Coadministered to Kids This Summer
The CDC’s Advisory Committee on Immunization Practices (ACIP) recently unanimously voted 14-0 to coadminister the COVID-19 and flu vaccine to adults and children.1 The proposed policy for the 2021-2022 influenza season was made to implement changes that coincide with the timing of children returning to school in fall 2021, and to align with the CDC’s…
Gut health and CBG; The relationship between digestion and CBG
One of the most essential biological processes of our body is digestion. This involuntary process helps our body absorb all the nutrients from our meals. It helps us meet our energy and nutritional requirements so that our body stays healthy and strong. There are certain issues such as Irritable Bowel Syndrome (IBS) that hinder the…
Tori Dunlop Is on a Mission to Help Other Women Earn Their First $100K—Here’s Her Top Advice
Fresh out of college, Tori Dunlop—now a personal finance advisor and founder of the finance education platform Her First $100k—set a goal for herself of accumulating a net worth of $100k by the age of 25. She accomplished said goal, and has since made it her mission to help other women figure out how to…
The Effects of Vitamin D and COVID-Related Outcomes
Do you know your vitamin D level? If not, getting your blood tested — and optimizing your levels — is one of the simplest and most straightforward steps you can take to improve your health, including in relation to COVID-19. Vitamin D, as an immunomodulator, is a perfect candidate for countering the immune dysregulation that’s…
How To Clean Your Reusable Straw (Because Real Talk, It’s Filled With Bacteria)
Single-use, non-biodegradable, and decidedly bad for marine life (among other constituents of our natural world), plastic straws are increasingly being replaced by their reusable counterparts—whether made of metal, silicon, or bamboo. But as you try to save the planet one straw at a time, you may find that you’re not practicing good safety for yourself….
Health Officials Do Not Listen So Don’t Listen To Them
People are seen walking the promenade at Bondi Beach on Saturday morning. Picture: NCA NewsWire/Bianca De MarchiSource: News Corp Australia One has to read to the end of this deadly serious essay to see why I concluded that we could take back our planet by ignoring health officials and politicians by simply going out and……
Why One Trainer Says She Incorporates ‘Spider Planks’ into Every Workout
Planks, while often considered an ab exercise, actually work your entire body—including the all-important core, or, “the system of muscles that stabilize, align, and move the trunk of the body,” Lee Wratislaw, manager of digital programming at Gold’s Gym, previously told Well + Good. Your abdominals are only part of your core, which actually contains…
mRNA Vaccine Inventor Erased From History Books
June 11, 2021, the inventor of the mRNA vaccine technology,1 Dr. Robert Malone, spoke out on the DarkHorse podcast about the potential dangers of COVID-19 gene therapy injections, hosted by Bret Weinstein, Ph.D. The podcast was quickly erased from YouTube and Weinstein was issued a warning. To censor a scientific discussion with the actual inventor…