Author: Maggi Pier

There’s no denying it: A lot is coming at us recently that can affect our mental health. There are natural disasters, mass shootings, and of course, a pivotal national election creeping ever closer. Fittingly, on World Mental Health Day, a nonprofit called Project Healthy Minds—which seeks to destigmatize the topic of mental health—today published the…

When it comes to achieving a more youthful appearance, most of us assume it requires dramatic overhauls. However, small, subtle changes can sometimes be just as transformative. These tweaks don’t necessarily draw attention to the fact that something has been “done,” but they create a refreshed, youthful glow that people notice positively. From minor cosmetic…

The FAO’s food price index, which tracks global prices for a basket of staple foods, averaged 124.4 points in September, up 3.0% from August. Food prices saw their fastest increase in 18 months in September, with the prices of all commodity groups rising, led by sugar, the Food and Agriculture Organization of the United Nations……

Though Desiree (Des) Linden is a two-time Olympic marathoner, competing in the 2012 and 2016 Olympics, she might be most known for her steely 2018 Boston Marathon win. It was a lauded feat for two reasons: Linden was the first American woman to win since 1985 (and no American woman has won since), and the…

The intersection of health, wellness technology, and cryptocurrency investments is capturing attention. As the digital currency domain evolves, its impact extends to various sectors, including healthcare. The rise of cryptocurrency as an investment avenue presents unique opportunities for health tech, fostering innovation in how care is delivered and financed. The potential for cryptocurrency to revolutionize…

Between work events, family obligations, and last-minute shopping, it’s easy to feel totally unhinged as soon as the holidays hit. A packed schedule isn’t exactly the secret to slowing down and getting grounded—but if you’re looking for ways to stay mindful this season (um, please), your gift list is a simple place to start. What…

In our busy lives, taking time to relax and recharge is essential for our overall well-being. Finding ways to enjoy your downtime can greatly enhance your mood and productivity, allowing you to return to your daily responsibilities with renewed energy. Whether it’s spending time with loved ones, enjoying nature, or exploring new hobbies, there are…

A federal judge has ordered the U.S. Environmental Protection Agency (EPA) to regulate fluoride in drinking water further because high levels could pose a risk to the intellectual development of children, the Associated Press reported. The truth about fluoride is finally seeing its legal day, which is good news. How hazardous waste ended up in……

Hosting season is right around the corner—can you smell the rosemary-butter-cranberry scents in your very-near future? But while the food spread is of the utmost importance (duh), a beautifully set table is what truly ties a holiday meal together. From stunning tablecloths that set the tone to festive napkins that add warmth and style, every…

Pauline Cox MSc Functional Nutritionist Explains how Supplements can help Manage Perimenopause Induced Inflammation Throughout our female lives, there exists an intricate and delicate dance between the various hormones at play at any given time. Whether it’s at puberty, when oestrogen makes her presence known, not yet balanced out by the presence of soothing progesterone….