Fitness “hacks” are everywhere these days. You’ve go to be a bit skeptical, or else you could drain your bank account buying weird gizmos and end up trying some bonkers stuff. One fad I ignored for years: the hype surrounding drinking chocolate milk after a workout for muscle recovery. Surely, following up my workout with…
The 7 Best Wayfair Way Day Mattress Deals, Starting at Under $300
Way Day is back and bigger than ever. This weekend (October 5-7), Wayfair is slashing prices on thousands of furniture and home decor pieces, just in time to hunker down during #CozySzn. Top of our list, though, is a new mattress, which Way Day has aplenty, all marked down to dreamy prices. Plush memory foam…
How Demand Avoidance Impacts Daily Routines and Productivity
Demand avoidance is defined as any behavior by which individuals resist demands and expectations placed upon them, often by themselves or external forces. It affects how people approach everyday tasks, routines, and overall productivity. For example, individuals on the autism spectrum often display some level of demand avoidance behavior, particularly those with traits linked to pathological…
Global Warming Doom Porn – It’s Going to Be A Long Winter
It will be a long winter because it already started in some places. Winter began at the end of summer. It is a pattern that has been building for years, with snow coming earlier than usual. On September 16, California issued its earliest snow advisory in the past 20 years with an alert for residents……
Yes, This Editor-Approved IPL Device *Really* Works—and It’s 25% Off Exclusively for W+G Readers Right Now
Want laser hair removal but don’t want the huge financial investment that comes with it? Same, same. And while there is no shortage of Intense Pulse Light (IPL) devices that claim to help you permanently remove unwanted body hair, some of them are just… gar-bahj. Then there’s the RoseSkinCo Lumi (normally $229), which really does…
Practical Tips for Using Behavior Analysis to Enhance Well-Being
Behavior analysis is a scientific approach that focuses on understanding and improving human behavior. It’s used in various fields, including mental health, education, and personal development. The basic idea behind behavior analysis is to observe how behavior is influenced by the environment and then make changes to encourage positive behavior and reduce negative behavior. For…
The Oura Ring 4 Is Available for Pre-Order Now—and It’s the Most Accurate Version Yet
Oura announced the release of the new Oura Ring 4 on October 3, the latest version of the Oura smart ring. It boasts some improved features and some new ones—including more accurate sensing, a slimmer design, recessed sensors (no more grooves on your finger!), and a re-tooled app. The Oura Ring 4 is available starting…
Is Consciousness All There Really Is?
If “Consciousness is All There Is”, as proposed by Dr. Tony Nader in his book of this title, I’d like to give one idea as to how it may work, and an alternative to the dogma of the Big Bang theory. I shall be following the genius of Albert Einstein and Occam‘s razor in trying…
Who should take Statin drugs? No One.
Dr. Dwight Lundell, former Chief of Staff and Chief of Surgery at Banner Heart Hospital in Arizona, told the world not to take statin drugs. “We physicians, with all our training, knowledge, and authority, often acquire a rather large ego that tends to make it difficult to admit we are wrong. So, here it is…….
Sydney McLaughlin-Levrone Takes Her Morning Self-Care Just as Seriously as Her Success on the Track
She’s the queen of the 400-meter hurdles, a world record holder, and a four-time Olympic gold medalist. Sydney McLaughlin-Levrone has stamped her name as one of the best track and field athletes maybe ever, and she has the stats to prove it: She’s set (and reset) her own world records six times over. Since winning…