Many of us look forward to mealtime, but for folks with bloating, IBS, and other types of digestive distress, preparing a dish that won’t exacerbate your tummy troubles can get tricky. Things can get even more complicated when you follow a plant-based diet or simply want to eat more plants, which can sometimes end up…
This Omega-3 ‘Cheat Sheet’ Contains 16 Powerful Foods That Help Boost Brain and Heart Health
Long before the hype was about buzzy supplements like sea moss gel and collagen powder, conversations in the wellness world typically revolved around better-known nutrients like omega-3 fatty acids. Researchers have sung the praises of omega-3s for years, thanks to its “healthy fats” that support everything from heart to brain health. However, some folks still…
How to Improve Your Memory with Daily Habits
Share on Facebook Share on LinkedIn Share on WhatsApp Share on Email Do you find yourself suddenly forgetting why you went into a room or where you put your mobile phone? Have you noticed that you have started to forget people’s names or what ingredients to put in a dish you have cooked a thousand…
Sociopaths Have Overrun the United States Government
It seems almost everyone I talk to in the States is in shock over the attempted assassination of President Trump. So, I enclose Doug Casey and Dr. Naomi Wolf’s writings below to give the best context to current events in this regard. But it is weird to say the least with the New York Post……
In Your Booze-Free Era? Here’s What to Know About Dealcoholized Wine (Which Isn’t the Same as Non-Alcoholic Wine, BTW)
There’s been a lot of buzz in the sober-curious world for dealcoholized wine, and for good reason. If you’re one of the many who love the taste and culture of vino but aren’t a fan of the headaches, dehydration, and brain fog that can happen after over-imbibing, dealcoholized wine may sound like an appealing option…
5 Modern Treatments Bringing Relief to Scoliosis Patients
Share on Facebook Share on LinkedIn Share on WhatsApp Share on Email Scoliosis, a condition where the spine curves abnormally, affects many people and can cause discomfort and mobility issues. While traditional treatments like braces and surgery are common, recent advancements have brought new hope with innovative approaches that help patients manage and improve their…
5 Lifestyle Behaviors That Can Keep IBS at Bay (and Why, According to a Gastro)
As the saying goes, prevention is the best medicine—in most cases, with the prescription being healthy dietary and lifestyle behaviors sustained over time. According to a 2024 prospective cohort study published in the journal Gut, this truism also applies to limiting the likelihood of developing irritable bowel syndrome, aka IBS. To recap, IBS is a…
The Benefits of and How to Plan Your Own Wellness Retreat
Share on Facebook Share on LinkedIn Share on WhatsApp Share on Email Feeling overwhelmed by the daily grind? Longing for a reset button? A wellness retreat might just be what you need. They offer a structured escape to focus on your well-being, away from life’s daily pressures. Planning your retreat can provide a customizable experience…
Iodine And Heart Health
According to Dr. Stephen A. Hoption Cann, Department of Health Care and Epidemiology, University of British Columbia, iodine deficiency can have deleterious effects on the cardiovascular system, and correspondingly, a higher iodine intake may benefit cardiovascular function.[i] Dr. Michael Donaldson says, “Iodine stabilizes the heart rhythm, lowers serum cholesterol, lowers blood pressure, and is known……
Meet Kinaya Haug, the Nail Artist Behind Sha’Carri Richardson’s Olympic Manis
Fact: All eyes are on Sha’Carri Richardson when she hits the track—and for good reason. Not only is she the fastest woman in the world, sure to entertain as soon as the starting gun goes off, but Richardson’s style (namely her always-laid hair, full lashes, and flashy nails) makes her one of the most captivating…