Day: July 17, 2024

Iodine And Heart Health

Iodine And Heart Health

According to Dr. Stephen A. Hoption Cann, Department of Health Care and Epidemiology, University of British Columbia, iodine deficiency can have deleterious effects on the cardiovascular system, and correspondingly, a higher iodine intake may benefit cardiovascular function.[i] Dr. Michael Donaldson says, “Iodine stabilizes the heart rhythm, lowers serum cholesterol, lowers blood pressure, and is known……

Easy Korean Turkey Bowl

Easy Korean Turkey Bowl

This delicious Korean turkey bowl is quick and easy to make with ground beef. It’s seasoned with fresh ginger, garlic, soy, sesame seeds, and crushed red pepper, but these ingredients can easily be adjusted to suit your taste. Serve over warm rice or Lo Mein noodles. Ingredients: 1 pound lean ground turkey 5 cloves garlic, crushed 1 tablespoon freshly grated ginger…

Close
Menu