Few things irk me more than food waste—especially when I’m the culprit. But when I haven’t gotten around to cleaning out the fridge in a few days (maybe weeks?) I’m bound to find a neglected item (or two) whose expiration date has quickly come and gone. Truth is, more often than not, it’s the leftover…
How Medication Assisted Treatment Can Help With Your Substance Use
Share on Facebook Share on LinkedIn Share on WhatsApp Share on Email Medication-Assisted Treatment (MAT) is an effective approach to treating substance abuse disorders. This treatment approach combines counseling and behavioral therapy with FDA-approved medications designed specifically to address substance or alcohol addiction disorders. Medication used in Medication-Assisted Treatment can be effective at controlling cravings,…
The Breakfast Routine a Leading Dietitian Swears by for Cardiovascular Health
Dietitians will be the first to speak to the importance of eating a nourishing breakfast. In fact, many of them go as far as to say that it’s the most important meal of the day. That said, Samantha Cassetty, RD, a registered dietitian, nutrition and wellness expert, and co-author of Sugar Shock, argues that a…
I’m a Registered Dietitian, And These Are the 8 Best Green Teas You Can Buy
For centuries, green tea has been revered for both its delicate flavor and its profound impact on health and wellness. Originating in China thousands of years ago, green tea has since spread its influence across the globe, becoming a beloved staple in countless cultures. Today, its popularity continues to soar as more people discover the…
My personal and professional mission with neurodiversity by Angela Prentner-Smith
Share on Facebook Share on LinkedIn Share on WhatsApp Share on Email As the Managing Director of This is Milk and the founder of Neve Learning, my mission revolves around promoting psychological safety and inclusivity within the workplace. My personal journey as a neurodivergent individual, with an adult identification of dyspraxia and a childhood that…
Censorship
The Children’s Health Defense is fighting for our freedom: “The government has been engaged for years in a brave new world where it censors dissent and dissenters by proxy, controlling what hundreds of millions of Americans say, see, and hear every day. A federal district judge said this case “arguably involves the most massive attack……
The Esse Asoke: Luxury Condos in Bangkok’s Heart [2024]
The Esse Asoke is a premier luxury condominium located in the heart of Bangkok’s thriving Asoke district. It offers residents stylish living spaces, top-notch amenities, and premier services. The condos cater to the most discerning of individuals who demand a luxurious and cosmopolitan lifestyle. The prime location of The Esse Asoke places residents within walking…
I’m a Trainer and These Are My 6 Favorite Pieces of Gear To Help Me Stay Injury-Free
I’ve been a group fitness and personal trainer for almost seven years, and the most common issue clients come to me with is injuries. Conversely, the most common issue I have with clients is also their injuries. Why, you may ask? Well, because they’re coming to me with their injuries when it’s too late. Once…
8 Steps to Regaining Control of Your Life in an Uncertain Society
Share on Facebook Share on LinkedIn Share on WhatsApp Share on Email The quickening or the unravelling of the world as we know it leaves us with a sense of being out of control in an uncertain society. Many of us experience anxiety, worried about what will be, depression, experiencing hopelessness, weighed down by the…
Is It True That if You’re Thirsty, You’ve Already Waited Too Long To Drink Water?
Have you ever wondered if your thirst is a guaranteed sign that you waited too long to drink water? And even if you do sip enough H2O on the daily, what other factors may contribute to dehydration? Keep reading for answers to simultaneously quench your curiosity and your thirst, according to an integrative medical doctor…