Author: Maggi Pier

In heavy phases of life, when it feels as if weight of the world is doubling on a daily basis, Blair Imani—author, educator, activist, and the creator of Smarter in Seconds—says that it’s pivotal to give yourself a chance to pause, breathe, and be open to opportunities to protect your inner peace. On the latest…

Breakfast gets all the attention as the most important meal of the day. And while I don’t want to take away from our morning meal that “breaks the fast” (eating early in the day certainly is important!), a mid-day meal is just as necessary to help sustain us until dinner. But, for many people, lunch…

Ageing is an inevitable part of life. As men grow older, it’s crucial to prioritise health and wellbeing – something which a quarter of men reportedly put off. Understanding the changes that come with age and proactively addressing common health concerns can significantly enhance the quality of life in later years. Here are some effective strategies…

There are so many reasons why magnesium is essential to health, cancer prevention, and cancer treatment; it would be hard to sum them all up. However, suppose we thread how vital magnesium is to oxygen sufficiency or how magnesium deficiency leads to severe problems in oxygen transport and efficient use of oxygen in the mitochondria…….

I don’t know about you, but sometimes doing bodyweight exercises like squats or lunges, it feels like I can go on forever. This is decidedly not actually the case, as anyone who has felt the burn in a long segment can attest. But I’ve found that if I add even a little bit of weight…

Are you ready to unlock your full potential for a healthy lifestyle? Look no further than VittoVitamins, our latest tried and tested multivitamin supplement. We like that it is designed to easily integrate into your daily health routine. With one for the day and one for the night, VittoVitamins ensure your body receives all the…

You don’t need to be a sneaker-head to know that high-top sneakers are a trendy choice, so much so that they’re gracing the feet of fashionistas and celebrities like Zendaya and Bella Hadid. By design, high tops minimize the risk of ankle sprains and other injuries; however, according to podiatrists, not all of them are…

I knew that back pain, heartburn, and mood swings were all par for the course when you’re pregnant. But one physical side effect I was not expecting? Carpal tunnel syndrome during pregnancy. Starting just shy of the halfway mark in my pregnancy, I started waking up with tingling hands. I thought I must just be…

The holidays are right around the corner, which means you’ll soon be searching high and low for gifts for everyone on your list—but you’ve still got a couple of weeks until you have to start tackling that project. For now, you can sit back and gift yourself a little something-something that will give you a…

Immerse yourself in the rich tapestry of Berlin, a city where every cobblestone and corner whispers tales from bygone eras. Your next getaway awaits in this vibrant metropolis, offering more than just a stroll through its tumultuous history. Berlin, with its resilient spirit and captivating landmarks, invites you to delve into stories of triumph, sorrow,…