In heavy phases of life, when it feels as if weight of the world is doubling on a daily basis, Blair Imani—author, educator, activist, and the creator of Smarter in Seconds—says that it’s pivotal to give yourself a chance to pause, breathe, and be open to opportunities to protect your inner peace. On the latest…
7 Tips to Reduce the Risk of Dementia
Many people falsely believe that dementia is a normal part of aging and if we live long enough we will get demented. But the truth is that late-onset Alzheimer’s dementia is not normal aging. Dementia stems from years of life events that chronically increase inflammation and oxidative stress on the brain. Knowing this, you can…
5 Myths About Pregnancy Debunked: Separating Fact from Fiction
Pregnancy is a transformative journey marked by wonder, anticipation, and sometimes, a fair share of uncertainty. In this period, it’s not just the baby that’s growing; it’s also the abundance of myths and misconceptions that tend to flourish. These myths, often passed down through generations, can contribute to confusion and anxiety for expectant mothers. The…