Author: Maggi Pier

Science shows that positive self-talk during workouts is linked with better athletic performance and motivation. But the words you say to yourself while exercising don’t actually have to be about the activity, your body, or performance itself. You can do an affirmation workout that combines movement with positive self-talk about any topic for some majorly mood-boosting self-care….

But Vast Majority Are Unaware it is Non-Reversible and How it Can Affect Night Vision Specialist eye consultant and founder of London Ophthalmology Centre, Vik Sharma, is a leading mind in eye care in the UK and globally and has commissioned a National Eye Health Survey* to highlight the importance of regular check-ups, raise awareness of glaucoma, cataracts and…

As a weightlifter, I’m always looking for easy and convenient ways to up my protein intake. After all, protein is essential for healthy exercise and is responsible for things like energy production, muscle growth, and recovery. But after a long day of work and a sweaty two-hour workout session, the last thing I want to do is…

Now, more than ever, you have loads of access to registered dietitians’ tips for a healthy diet. We’re on social media and we write articles like this one to share our professional insights. Since our profession is growing, you may even personally know a registered dietitian in your friend group or family. But that doesn’t…

It’s that time of year again—and no, we’re not just talking about fall and the arrival of sweater weather. On the cosmic front, October ushers in eclipse season with a Libra solar eclipse on October 14 shaking up our relationships and a Taurus lunar eclipse on October 28 changing the way we view sensuality, emotional…

At the beginning of the 20th Century, atmospheric CO2 levels were low. In 1900, the carbon dioxide (CO2) concentration in Earth’s atmosphere was approximately 295 parts per million (ppm). This estimate is based on data from ice core samples and other historical records. The minimum level of CO2 necessary for plant life depends on several……

As a born and bred Floridian, I’ve always felt most at home around water. Starting at the age of eight or so, I welcomed the exhaustion of competitive swimming, red-rimmed chlorine eyes becoming my norm. Though I quit before high school, something happened during all those practices that connected me to the feeling of being…

In the ever-evolving world of health and wellness, we are constantly on the lookout for natural solutions that can enhance our well-being. One such promising discovery is Lactoferrin, a multifaceted protein that has gained considerable attention for its potential benefits for skin, immunity, and inflammation reduction. In this article, we will delve into the fascinating…

September has been busy, astrologically speaking. We finally reached the end of both Venus retrograde and Mercury retrograde, while also welcoming the fall equinox and with it, the start of Libra season. But before the month comes to a close, we have one final dramatic astrological event to contend with: the full moon in Aries…

A groundbreaking literary event is poised to grace the cultural landscape of Scotland this autumn. The inaugural Edinburgh Women’s Fiction Festival, born from the passion for women’s fiction held by four dynamic Edinburgh women, is set to make its debut on October 6th and 7th, 2023. This inclusive festival promises to become a cherished annual…