Kaytea’s arrival at WH Smith’s represents the culmination of a great Summer for UK’s up & coming Iced tea offering.  At the turn of the year new listings at M&S, Sainsbury’s, Zapp, Deliveroo, Abel & Cole, Spinneys and an array of well-connected healthier living wholesalers set the tone for the year and suggested that strategic…
Take This Quiz To See if You’ve Fallen Into the ‘Cult of Never Enough’—Where Constant Striving To Achieve Is Harming You
When you’re ambitious and care about your career, it makes sense to want to be the best you can be. But without realizing it, that drive to achieve can tip over into workaholism and toxic productivity, and your life becomes consumed and defined by what you do and how successful you are at it. Garnering…
Flaunt Your Style By Wearing The Flattering Shoes With Dresses This Summer
The summer is here!! The excitement is building up, and it’s time to upgrade your closet with a variety of shoes to wear with dresses. Since the season calls for elegant dresses which are perfect for warmer days. You can pick the sleeveless dresses which come in loose fitting types and are more suitable for…
Lawsuit Unveils Murky Web of Censorship Against US Citizens
Ever since the COVID-19 pandemic began, censorship has kicked into high gear, and between lawsuits and voluntary document releases such as the Twitter Files, released by Elon Musk after he took over the company, it’s become apparent that most of this censorship is being directed by the U.S. government itself, in blatant violation of the…
Celeriac Is the No. 1 Anti-Inflammatory Veggie Gut Health RDs Say We’re Sleeping On
With fall fast approaching, many of us are looking forward to pulling out our cutest sweaters, grabbing a pumpkin-spiced latte, and maybe even visiting the local apple orchard. But if you’re a foodie, maybe one of the most exciting aspects of fall is root vegetable season. Sure, we all love potatoes, carrots, parsnips, and turnips,…
Nourish Awards Bring Real Momentum To UK’s Healthier Living Food & Drink Movement
With the 6th National Nourish awards taking place in London in just over a month’s time (Sept 29th), founder Diana Babics is very proud of the influence Nourish has been able to provide functional foods & drinks that place as much emphasis on ‘nutritional wealth’ as they do taste texture. Indeed, since the inaugural year…
How to Optimize Health and Strength — Even if You’re Over 60
The video above features an interview I did with Dr. Marcos de Andrade, a research physician and CEO of BIOHAXS. We met at Dave Asprey’s Biohacking Conference in June 2023, where we ended up arm wrestling. You can see the outcome for yourself in the video below. de Andrade is 38 years old and an…
Nike’s New InfinityRN 4 Is Like the Chic Lounge Chair of Running Shoes, Prioritizing Comfort, Cushion, and Function
There’s a reason why so many of us love max-cushioned shoes: You slip them on your tootsies, and (almost) all those little aches and pains in your feet seem to melt away. As podiatrist Suzanne Fuchs, DPM, has told Well+Good that super-cushioned shoes can be a major help for people with painful foot issues like…
Two-Thirds of Appendectomies May Be Unnecessary
Editor’s Note: This article is a reprint. It was originally published October 17, 2018. You’ve probably heard that your appendix is a useless organ, an artifact from our ancient past when early humans had to digest tree bark and other fibrous materials.1 However, modern medical science has again proven your body does not contain superfluous…
Get Ready for Mental Wealth Festival 2023: A Journey of EmpowermentÂ
What: Mental Wealth FestivalWhen: 9-14th October 2023Where: Online and in-person City Lit is excited to announce the eagerly awaited Mental Wealth Festival 2023, set to run from October 9th to 14th. In partnership with Bloomsbury Festival, Beyond Words, and the National Gallery to name a few. This edition of the festival places a spotlight on…