At Integrative Psychiatry we view Intermittent Fasting (IF) as a valuable health routine with possible long term benefits that reach beyond helping with weight loss. Research studies are showing that there are positive outcomes for brain health. Evidence, from studies with mice, indicates some forms of IF can delay the onset and progression of both…
FolaNAC: Triple Protection Against Memory Loss
According to the most recent (2021) Alzheimer’s Association statistics, more than 6 million Americans are living with Alzheimer’s disease (AD), the most common type of dementia. For most people, cognitive health and performance remain mostly stable over their lifetimes, with only a gradual decline in short-term memory and processing speed. For millions of others, on the…
