Category: mental health

Can Better Sleep Improve My Mental Health?

If you have trouble sleeping or feeling rested when you wake up don’t worry — you’re definitely not alone. Almost half of all Americans say they regularly feel sleepy during the day, and 80 percent report having problems with their sleep cycle at least once a week. Sleep is one of Dr. Dave Scheiderer’s top…

Can Intermittent Fasting Improve Brain Health?

At Integrative Psychiatry we view Intermittent Fasting (IF) as a valuable health routine with possible long term benefits that reach beyond helping with weight loss. Research studies are showing that there are positive outcomes for brain health. Evidence, from studies with mice, indicates some forms of IF can delay the onset and progression of both…