Category: Depression

Seasonal Affective Disorder – Why Are You Feeling SAD During Fall and Winter?

As fall leaves change colors, the weather cools, and days shorten, are you feeling sad?  If you are experiencing symptoms of depression, unexplained fatigue, or a generalized lack of interest in activities that you normally engage in, you may be more than sad — you may be experiencing SAD, also known as Seasonal Affective Disorder….

Can Better Sleep Improve My Mental Health?

If you have trouble sleeping or feeling rested when you wake up don’t worry — you’re definitely not alone. Almost half of all Americans say they regularly feel sleepy during the day, and 80 percent report having problems with their sleep cycle at least once a week. Sleep is one of Dr. Dave Scheiderer’s top…

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