Late at night, when sleep eludes you, and hot flashes strike, thank goodness for your faithful companion. Glowing softly in the darkness, your smartphone is part friend, part distraction, part survival tool. Let’s be honest: our phones have become our modern-day security blankets, haven’t they? Even though it feels a little weird admitting it, research…
Game Day Recipes Sure to Score
Game day is snack day for many of us- here are a few of our favorites. Air Fryer Loaded Potato Fries Quick and easy loaded fries made in the air fryer is one of Cathy’s favorite party appetizers! Ingredients 14 oz frozen French fries of choice 1 tbsp taco seasoning avocado oil 4 oz cotija…
‘It’s Amazing How It’s All Connected.’ Here’s How Trauma Can Affect Your Pelvic Floor
Content warning: This story contains references to suicide and physical and emotional trauma, which may be upsetting or triggering for some readers. The only thing that stopped Zoe* from taking her own life was the love she had for her two children. But the indescribable chronic pain she was experiencing was all-encompassing. And none of…
The Challenges Involved in Proving the Emotional Impact of an Accident
When people think of the consequences of an accident, physical injuries often come to mind first. However, the emotional impact can be just as profound, affecting a victim’s mental health, relationships, and overall quality of life. Emotional distress can manifest as anxiety, depression, PTSD, or other psychological conditions that disrupt daily routines. Despite its significance,…
Ways That Farmer’s Markets Can Promote Sustainability
Farmer’s markets aren’t just great places to find fresh produce but also champions of sustainability. By prioritizing eco-conscious practices, these markets play a vital role in fostering healthier food systems, supporting the environment, and helping communities thrive. Whether you’re already a regular visitor or just starting to explore your local market, here’s how farmer’s markets…
Berries Can Get Moldy Quickly—Here’s What You Can Do, According to Food Experts
If you’ve bought a beautiful pint of berries lately, only to open the container and find them covered in a fuzzy coat of mold, you’re not alone. It’s one of life’s small, but very irritating mysteries. You just wanted a snack or to sprinkle them on your morning oats, and instead, you’re left with a…
Heart Health Tips from WassenÂ
Heart Health Awareness Month, February 2025 As we head into Heart Health Awareness Month this February, Wassen’s nutritionist Emma Bullock-Lynch has pulled together some tip heart health tips as well as nutritional advice on how to eat well for heart health. Eat a balanced diet: Include plenty of fruits, vegetables, whole grains, and lean protein. Limit…
What are some common causes of constipation?
For those who suffer from constipation, they experience bowel movements that either occur less often than expected or pass stools that are hard, dry, and difficult to pass. Most of the time, constipation is not related to an illness or digestive disorder. The problem is generally caused by diet, lifestyle, medications, or some other factor…
Upgrade Your Winter Skincare Routine With These 6 Expert-Approved Products
Winter isn’t kind to the skin. Extreme cold, harsh wind, and round-the-clock indoor heating can leave skin flaky, itchy, and angry—or, for the most sensitive among us, angrier. While dry skin is inevitable this time of year, a winter skincare routine can be your first line of defense against the one-two punch of moisture-depleting cold…
Experts Share Their Insights into the Most Common Playground HazardsÂ
Playgrounds are vital spaces for children to develop physically, socially, and emotionally – yet, they can also pose significant risks when equipment is improperly maintained or designed. According to the Royal Society for the Prevention of Accidents (RoSPA), approximately 40,000 children are injured on playgrounds annually, with many incidents being preventable. Awareness of common play equipment dangers…