This interview features repeat guest Georgi Dinkov who is a virtual firehose of information and an expert on the work of the late Ray Peat,1,2 Ph.D., an author and pioneer in nutrition, bioenergetic medicine, environmental factors and regenerative processes. Some of the information in this interview will challenge some of your long held views as…
Finally: A Matte Lipstick ‘Blur’ That Looks Gorgeous on My Mature Lips
I admit I have a thing for lipsticks. Just like switching up flats for stilettos can take an ensemble from casual to glam in seconds, a swath of color on your lips is the perfect quick-change, mood-reflecting accessory for the face: A neutral pale lip gives off a different vibe than a shiny, hot pink…
Lower Blood Pressure and Protect Your Heart: Best and Worst Foods for Heart Health
The cardiovascular system is at the “heart” of overall health and wellness–meaning it’s pivotal. And yet, nearly half (46%) of Americans suffer from some form of heart condition–be it abnormal heart rhythms, high blood pressure, coronary heart disease, or others. Regardless of your family history, protecting your cardiovascular system is essential. In this article, we’ll…
Joe Rogan Interview With Robert F. Kennedy Jr.
June 15, 2023, podcast host Joe Rogan interviewed1 Robert F. Kennedy Jr., who is currently running as a Democratic presidential candidate. Rogan admits being blown away by Kennedy’s book, “The Real Anthony Fauci,” in part because the information in that book was not talked about anywhere else, and radically veered from the official narrative. Still,…
3 Scalp Sprays That Have Made Their Way Into My Low-Maintenance Summer Hair-Care Rotation
Doing my hair is my least favorite activity. So this summer, I’m giving myself a break and wearing box braids. The braids mean my hair is styled from the moment I wake up, but, I still have to work to keep my it and scalp nourished. In an effort to keep my routine as low-maintenance…
‘Kids on Us’ at Zulal Wellness Resort
ZULAL WELLNESS RESORT INVITES UNDER-16s TO JOIN THEIR PARENTS ON AN UNFORGETTABLE HEALTH AND WELLNESS JOURNEY The ultimate learning holiday offers a family bonding experience like no other The Middle East’s largest and first full immersion wellness destination, Zulal Wellness Resort by Chiva-Som, is providing an unmissable opportunity for families and groups of friends to…
Benefits of Delta 8 THC
You’ve heard of THC, also known as Delta 9 THC, and you’ve heard of CBD, but there is a new cannabinoid gaining popularity throughout the U.S. Directly derived by scientists and researchers from THC or CBD flower in a lab, Delta 8 THC has all the healing properties of cannabis without the intense high. What…
What Does Intimacy vs Isolation Mean?
Erik Erikson created the theory of psychological development to identify different stages in life. Starting with trust vs. mistrust, the stages go through an entire lifetime, culminating in life’s final stage: ego integrity vs. despair. The sixth stage in this theory is intimacy vs. isolation. This stage usually occurs in the adult years from about…
Shepherds of the Singularity
Will artificial intelligence (AI) wipe out mankind? Could it create the “perfect” lethal bioweapon to decimate the population?1,2 Might it take over our weapons,3,4 or initiate cyberattacks on critical infrastructure, such as the electric grid?5 According to a rapidly growing number of experts, any one of these, and other hellish scenarios, are entirely plausible, unless…
No, Your Morning Does Not Need To Be Optimized. Here Are the Real-Life Morning Habits of 5 Wellness Editors
Morning people occupy a certain reputational high ground. They’re often considered more productive and somehow, more virtuous, in the way they go about their days. Research shows there are some mental health benefits that come with naturally rising early, but experts generally agree that the healthiest path is trying to find and match your natural circadian rhythms. Still,…