Aspirin (acetylsalicylic acid) was introduced in 1899 as an alternative to sodium salicylate,1 a pain reliever and anti-inflammatory known for its unpleasant side effects such as stomach cramps, heartburn, nausea and vomiting. It’s been a staple medicine in most households ever since and is frequently recommended as a remedy to control inflammation and prevent blood…
RDs Swear By Theses 6 Sleep-Boosting Magnesium-Rich Snacks on Amazon
Magnesium, a powerful mineral, plays an essential role in our overall health. It can lower blood pressure, keep your heart rhythm in a healthy place, and helps your gut digest and absorb nutrients. But perhaps the under-the-radar benefit that doesn’t get nearly enough attention is how magnesium contributes to healthier sleep. “Magnesium is involved in…
How does sport help with the well-being of participants?
You might be throwing on your running shoes and practising to become the next Mo Farah, or pulling on your shirt and training hard like Van Dijk, sport is a great all-round activity for those looking to improve their well-being and general quality of life. In fact, it doesn’t matter what sport you’re playing or…
Climate and Agricultural Trouble Dead Ahead
As expected, we have increased volcanic activity during every grand solar minimum. As a result, we now have a series of massive eruptions putting enormous amounts of sulfur dioxide into the stratosphere. In addition, the pacific ocean eruption from last year set a tremendous amount of water vapor beyond the stratosphere, all blocking sunlight and……
How to End the Autism Epidemic
Editor’s Note: This article is a reprint. It was originally published September 16, 2018. In this interview, J.B. Handley, founder of Generation Rescue, discusses autism and what he believes can be done to help turn this tragic trend around. This is also the topic of his book, “How to End the Autism Epidemic.” A Parent’s…
Melons Are Nearly 90% Water (and Other Reasons Registered Dietitians Recommend Eating Them Daily)
If there is one thing to know about the benefits of melons, it’s probably that they contain a lot of water—as in, they are made up of 90 percent water or more. That’s why every sweet bite of this quintessential summer fruit feels so heavenly refreshing on a sweltering day. But while you’re munching on…
Captivating Spain: Unearthing the Nation’s Best-Kept Secrets and Timeless Treasures
Discover the hidden gems of Spain with our guide to the nation’s best-kept secrets and timeless treasures. Experience Spain like never before with our expertly-curated guide. The sun-kissed beaches of Ibiza, the bustling markets of Madrid, and the stunning architecture of Barcelona 一these are just some of the many reasons why Spain is a destination…
Meet the Turmeric-Detox-Healthy Aging Pathway
Despite worldwide efforts to improve the environment, we remain exposed to numerous toxins through food, the air we breathe, and the products we use. These toxins can accumulate in our bodies and negatively impact our health and well-being, potentially curtailing our ability to enjoy healthy aging. Detoxification is a healthy habit that will make a…
6 Ways You Can Effectively Manage Stress, understanding the Cause and effect
Stress is an integral part of life, but how you manage stress is what counts. If stress is not well managed it has a way of adversely affecting you, both your physical, and mental health, and even your emotional stability.
Functional Training vs Weight Lifting
Functional training is a form of exercise that focuses on movements and exercises that mimic real-life activities, such as lifting, pushing, pulling, and twisting. It aims to improve overall functional strength, mobility, stability, and flexibility, allowing individuals to perform daily tasks more efficiently and reduce the risk of injuries. Functional training often incorporates multi-joint exercises…