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What is the best time to exercise?

What is the best time to exercise?

Does it matter if we exercise in the morning or at night (1)? Recent research has found that the effect of exercise may differ depending on the time of day it is performed, confirming the theory that our body’s circadian clock can affect our health. When we exercise also tunes our internal clocks. Physiological and…

Snowmageddon – First Taste of Mini-Ice Age?

Snowmageddon – First Taste of Mini-Ice Age?

Much of the U.S. is enduring a harsh, prolonged winter with frigid temperatures and deep snowpack. Unfortunately, winter is refusing to let up. Instead of a warm balmy spring, which we would expect if global warming fanatics were even half right, winter weather conditions continue well into Spring. And more winter is on the way! On……

Why Sleep Deprivation Is a Recipe for Ill Health

Why Sleep Deprivation Is a Recipe for Ill Health

Editor’s Note: This article is a reprint. It was originally published May 12, 2018. In the featured video, Joe Rogan interviews professor Matthew Walker, Ph.D., founder and director of the University of California Berkeley’s Center for Human Sleep Science and author of the book “Why We Sleep: The New Science of Sleep and Dreams,”1 in…

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