If one wants to live an extraordinarily long life, plan on breathing hydrogen gas. For me, it has been telling, and you can see it on my face. The other day someone wrote, “I just watched the autism conference, and I think you did a great job! I can’t believe that you’re 70. Seriously, you……
The Lelo Dot Proves That When It Comes to Vibrators, Good Things Come in Tiny Packages
If you want results, the saying goes, “go big or go home.” But in the world of sex toys, bigger isn’t necessarily better—as proven by Dot ($179), a pin-pointed vibrator just-released by Lelo, a luxury sex toy manufacturer known for their sleek, innovative designs. Dot isn’t the first toy of its kind on the market…
JOY: Finding & Committing To What Your Heart Truly Desires
It seems like everywhere we turn, there’s another indicator of tough times ahead. The state of the world, climate change, political polarization, and unknowns in our personal lives can feel overwhelming. The good news (yes, there IS good news!) is that these times of transition are actually an opportunity to focus on what we love,…
Using Complementary Treatments to Manage Chronic Pain
Chronic pain affects is a widespread problem. The NIH reports that over 25 million adults in the U.S. have experienced pain every day for the previous 3 months, many for far longer. Worse, in many cases that pain is severe. Fortunately, modern medicine not only has an array of traditional treatments for chronic pain but…
Is It a Good Idea To Take Melatonin or a Sleeping Pill on a Plane? Here’s What Sleep Doctors Have To Say
There are two types of travelers in this world: people who can conk out on any mode of transit with ease and those who simply cannot. If you’re in the latter camp, it’s easy to envy those in the former—particularly on a lengthy flight when all you want to do is get some shut-eye to…
How to use Bach flower remedies for Menopause
If you’re experiencing menopause, you may be looking for ways to ease the symptoms. You’re not alone – many women struggle with sleep disruption, anxiety, depression and fatigue during this time. Fortunately, Bach flower remedies can help. These natural remedies can help to relieve many of the most common menopause symptoms. Keep reading to learn…
Obesity: Is it an Eating Disorder?
With nearly 40% of adults in the U.S. being obese, and 18.5% of children aged 6 to 11 years old, as well as 14.2% of adolescents aged 12 to 19 years old, according to The State of Obesity 2019 report by the Trust for America’s Health and the Robert Wood Johnson Foundation, the question begs…
Squats Are Not Fun. But This New Device Turns Them Into Games—And I Played for So Long I Had To Walk Down Stairs Sideways
Most people are at least vaguely aware that squats are one of the most effective lower-body strengthening exercises out there. But let’s face it, they are not fun to do. For me personally, it’s always been somewhat of a mystery to me that as much as I’m very serious and disciplined about my running workouts…
RESET Your Wellness Ritual
Stay merry and bright this holiday season with on-the-go shots to RESET your wellness ritual Delicious flavors and premium nutrients are among a few reasons why these wellness shots are at the top of everyone’s wish list The gift of wellness is at the top of everyone’s list this year. Whether you’re looking for a…
9 Ways to Make Yourself Feel Young in Your 50s
As you enter your 50s, you may find it harder to maintain the same level of energy and enthusiasm as when you were younger. Although it depends on how you take care of your body and mind, feeling young in your 50s is about mindset. Many individuals find it challenging to let go of the…