Whether you’re shopping for someone who just got their first apartment and don’t know where to start in the kitchen, a loved one who’s trying to cut back on takeout, or just for yourself, there are a ton of beginner-friendly cookbooks out there. Ranging in all kinds of cuisines, you can find a book that’ll…
8 Best Workouts to Do for Better Mental Health
Working out on a regular basis can benefit your mental health just as much as your physical health. Here are the best workouts for better mental health. People who exercise regularly do it simply because it makes them feel good. Exercise can boost your mood, concentration and alertness (1). It can even help give you…
Coming Home Live 2022
Learn how to be your true self with bestselling author Gillian McMichael at exclusive weekend urban retreat Following on from the success of her bestselling book Coming Home: A Guide To Being Your True Self, master transformational coach, teacher and healer, Gillian McMichael has released dates for her upcoming weekend urban retreat of the same name. …
‘I’m an Astrologer, and Here’s What I Would Do—And Avoid Doing—If You’re Approaching Your Saturn Return’
Often regarded as a cosmic puberty of sorts, a person’s Saturn return transit in astrology has a reputation for being intense. And that’s not unwarranted: The transit—which occurs about every 29 years when Saturn returns to the place in the sky where it was when you were born—can “make you feel like you’re at the…
4 Digestion-Saving Essentials to Look for in Probiotics
Probiotics might be your new best friends. After all, you’ve probably heard about the bounty of health benefits that can come from taking probiotics on a regular basis. From better digestion to less stress, immune enhancement and much more, research on probiotics gives us plenty of reasons to incorporate more friendly flora into our daily…
How to Relax After a Stressful Relocation Process
Everyone who experienced moving will tell you it can get overwhelming. Moving house is physically and mentally very demanding, and can cause a lot of stress. For that reason, proper preparation, as well as the steps that come after the move, are essential for reducing stress levels and protecting our health. This guide will help…
This Green Tea Pineapple Smoothie Is Packed With Brain-Boosting Catechins, a Powerful Antioxidant That Promotes Healthy Aging
If you get bored of slicing up produce or munching on simple salads, whipping up a smoothie is a foolproof way to get in a variety of nutrients to support your energy, immunity, and overall well-being. Yet as customizable as smoothies are, we often fall into the routine of making the same blends time and…
Former psychiatrist launches new initiative to promote ‘Mental Wealth’
Mind Norfolk and Waveney state 1 in 4 people experience at least 1 mental health diagnosable problem. With ongoing challenges to our daily lives, the importance of mental fitness and the need for accessible support is now greater than ever. In response to this, Norfolk-based entrepreneur and former psychiatrist, Dr. Lucy Davey, has founded Wealth & Grace, an exciting…
What You Need to Know About Concussions
While millions of people regularly watch football in America, in households around the country parents are becoming increasingly worried about how often their football-playing children are suffering from knocks to the head resulting in concussions. And if you think it’s just boys you have to worry about, because they’re considered more “rough and tumble” in…
Why Preventive Dental Care Is Necessary
A healthy smile is important to your overall self-confidence, but also a critical component of your overall health. When your teeth are functional and teeth and gums are healthy, you can chew your food properly to aid in digestion and even thwart the risk of certain health conditions. Preventive oral care is a fundamental part of protecting…