For many summer time is travel time. And for those with diabetes making sure that you stay on track in managing your diabetes. Unfortunately this part of your routing cannot take a vacation. Here are a few of the key essentials if you are traveling by air to your destination: Put your diabetes supplies in…
More and More Women Are Paying Spousal Support to Their Exes—Here’s What Attorneys Say You Need to Know Before Getting Married
There are more 750,000 divorces each year in the United States. Of those couples, 10-15% result in spousal support. Also known interchangeably as alimony, spousal support is the financial assistance and monetary aid provided by one spouse to another after a marriage ends. The goal is to help maintain the marital standard of living and assist…
How to Survive the Summer Holidays
5 Nutrition and Lifestyle Tips for Toddlers to Teens The summer holidays go on forever when you’re a child but, as a parent, it can feel that way too! Keeping youngsters fed, entertained and happy over the summer months can be challenging, especially when juggling childcare and work. Sally Duffin, Registered Nutritional Therapist with Vitaminology…
This Medication Tracker Is the Simplest Way To Remember If You’ve Taken Your Pills
One hot summer day years ago, I walked into my physician’s office with a list of frustrating symptoms that had worsened now that I was in college. At work, I found myself forgetting even the simplest of instructions; at home, I was constantly misplacing important items. After some back and forth, my doctor suggested that…
I Tried ‘Reverse Hair Washing’ To Revive My Dry, Lifeless Summer Strands, and I’m Never Going Back
I love summer. It’s light until late, I can spend weekends at the beach, and get my bike out of its long winter retirement—what’s not to love? My hair, however, does not feel the same. It’s spent the entirety of the past few sunny months tied up in a bun to avoid neck sweat and…
[Infographic] Mattress Buying Guide for 2022
We spend a third of our lives sleeping, so consulting a mattress buying guide before making a purchase is essential. Common factors to consider include the mattress support and comfort level, its size, specific features on offer, brands available, and more. Be sure to run through this handy checklist before choosing your mattress: 1. What…
Is ‘Polyworking’ Here To Save Us From Our 9-to-5 Doldrums?
With our worlds shrinking down to the basic necessities (work, eat, sleep), the early days of the pandemic underscored, for many folks, just how much time and energy we devote to our jobs…and whether it’s worth it. For plenty of people, that value proposition ultimately didn’t hold up, leading them to leave their roles and…
Debunking Myths about CreativityÂ
Results from a recent Gallup Poll show that the world is in a decade-long downward trajectory. Those polled in 2021 felt unhappier and even more stressed than in the previous year when the Covid-19 pandemic threw the world off kilter. In 2020, when the pandemic began, people around the world were jolted by the realization that life…
Help Keep Those Pandemic Pounds from Returning this Summer
With the summer season underway, it is not surprising that many people end up taking a vacation from their regular health and wellness routines. Unfortunately, if left unchecked, the lazy days of summer can not only lead to poor food choices but disruptions to daily exercise plans. GOLO, the wellness solutions company, has healthy suggestions…
6 Types Of Workout To Follow To Achieve A Lean Body Type
Many people want to achieve a lean body type, and the main reason for it is that having a lean body helps your overall health. The higher lean muscle mass you have, the higher your metabolism will be, which in return helps you burn more fat. And having a high metabolism rate is a sign…