Everyone alive today must be concerned about selenium because it is a partial antidote to mercury contamination. But unfortunately, we live in a mercury-polluted world, and it gets worse yearly because the global coal-fired energy plants put about 15 to 20 tons of mercury into the atmosphere daily. So selenium should be added to the……
FDA Making COVID Vax Decision Based on a Study of 10
May 23, 2022, Pfizer-BioNTech1 announced preliminary results from their Phase 2/3 trial evaluating a three-dose vaccine schedule for children 6 months to under 5 years of age would be submitted to the FDA for emergency use authorization (EUA). Many in mainstream media are hailing this development as important to children’s health, writing, “many parents of…
This Exercise Can Stretch *and* Strengthen Your Hamstrings at the Same Time
The hamstring muscles are involved in basically every upright activity we do as humans, from walking and running to simply standing up. So it’s essential to keep them healthy through consistently working on hamstring mobility and flexibility and building up their strength and endurance. But who’s got time for all that? Fortunately, there’s a way…
Menopause: Scientific Tips for Skin and Hair Care
The skin aging process is extremely complex. Aging results from UV radiation, pollution and stress (extrinsic aging) as well as genetics and hormones (intrinsic aging). Menopause causes a large increase of intrinsic aging in women. This is because post-menopause, women suffer a massive drop in the hormone estrogen. Estrogen plays a role in various processes…
Understanding Strokes, Its Signs, Symptoms, Effect and Treatment.
A stroke occurs when one of the vessels leading to a portion of the brain becomes blocked by a blood clot. This may be due to inflammation, arteriosclerosis, or perhaps the presence of a clot or embolus from the heart. The brain is a complex and delicate organ that controls your thought, memory, emotion, touch,…
The Countless Health Benefits of Curcumin
Interest in curcumin is growing as the discovery of new delivery systems increases the bioavailability of the compound.1 Curcumin is the major biologically active polyphenolic compound of turmeric. Turmeric has long been used in Indian cuisine and medicinal use in traditional Chinese medicine and Ayurvedic medicine.2 Curcumin is the compound that gives turmeric its yellow…
This Quick Upper Body Workout Will Help You Improve Your Push-Up Form in 10 Minutes Flat
A lot can happen in 10 minutes: You can brew a pot of coffee, receive life-changing news, or experience the full spectrum of human emotions while watching Stranger Things season four. And you know what else? You can fit in a quick upper body workout that challenges every muscle in your back, arms, and core. Just…
The Diabetes Dilemma
A nutritionist explains why it’s not your fault. Diabetes Week 13-19 June, 2022 With more than four million people in the UK estimated to have type 2 diabetes and another 13 million people at increased risk of developing it, none of us can afford to be complacent. But why are so many of us developing…
What Is Arthritis?
Arthritis isn’t a single disease; the term refers to joint pain or joint disease, and the term literally means joint inflammation. There are more than 100 types of arthritis and related conditions. There are different types of arthritis. In some diseases in which arthritis occurs, other organs, such as your eyes, heart, or skin, can…
Fermented Foods May Be a Key Component of an Anticancer Menu
This article was previously published February 13, 2017, and has been updated with new information. Slowly but surely, scientists are increasingly starting to focus on the influence of nutrition on cancer. Mounting evidence supports the notion that a diet high in healthy fats and low in net carbohydrates (total carbs minus fiber, i.e., nonfiber carbs)…