It is with our deepest sorrow that we share the news of the untimely loss of Dr. Guru Sandesh Singh Khalsa, who passed unexpectedly on Wednesday, August 11. Dr. Khalsa was a pillar in the naturopathic community and his loss will be felt deeply. He embodied the teaching of naturopathic medicine, especially that of ‘docere.’…
Is This the Road to Totalitarianism?
People can tell themselves that they didn’t see where things have been heading for the last 17 months, but they did. They saw all the signs along the way. The signs were all written in big, bold letters, some of them in scary-looking Germanic script. They read … “THIS IS THE ROAD TO TOTALITARIANISM.” I’m…
These 7 CBD Chocolates Never Fail To Bliss Us Out Before Bed
I used to truly love a glass of red or a small pour of bourbon before bed to wind down. Sadly, once I entered my 30s, what used to seem like a magical sleep elixir suddenly became a wolf in sheep’s clothing. The nightcap helped me drift off to sleep only to wake up a…
7 Quick and Easy 10-Minute Morning Workouts
When you have a jam-packed schedule, it’s easy to come up with an excuse to ignore working out. I get it, you have a lot of responsibilities to take care of. But, remember you are responsible for your well-being as well. Instead of skipping working out, why not allot just 10 minutes every morning to…
Here’s How To Get Plan B for Cheap or Even Free
Making emergency contraception accessible to everyone is not just a matter of whether Plan B is on the shelves of your local pharmacy—it’s also about price. In the US, the morning-after pill costs anywhere from $10 to $70. The reason there is such inconsistency in its pricing across stores and locations remains a mystery. But…
Time Is Running Out
I wanted to call this a dear readers essay because I will blend the personal with other stuff. The whole world is changing, and very little of it for the better. Special Note to couples: Now is the time to strengthen love, listening, and communications so that one’s love light will shine brighter in the……
Mercola.com — 24 Years of Trailblazing
I went to grade school, high school and college, graduated medical school in 1982, finished my residency and opened my private practice in 1985, all inside the city limits of Chicago, Illinois. I then moved to the suburbs and opened up my private practice in 1985. And, in the decades that followed, I had the…
A Physical Therapist Tells Us Once and for All Whether Posture Correctors Really Work
Between spending long hours on a computer, too much time spent hunched over my phone, and a tendency to schlep around New York City with a bag overloaded with stuff, my posture could stand to be corrected. Sure, I manage to fit in some spinal stretches and workouts a few days a week, but is…
Frontline Care Doctor Shares How to End COVID
Dr. Paul Marik, a critical care doctor at Sentara Norfolk General Hospital in East Virginia, is renowned for his work in creating the “Marik Cocktail,” which significantly reduces death rates from sepsis using inexpensive, safe, generic medications.1 In the video above, he speaks with Dr. Mobeen Syed about trends in the management of COVID-19, including…
How To Use the ‘Recency Effect’ To Overcome Feelings of Anxiety
When moments of anxiety hit—in all the hardly ideal, often unexpected ways they often do—it’s helpful to have a mental checklist of at least a few coping mechanisms to help get through it, like deep breathing, for example. Another helpful tool you can use to your advantage to help navigate anxious moments is the recency…