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They are bright yellow, the scent is refreshing and they remind you of summer. Lemons appeared millions of years ago, according to scientists writing in the journal Nature.1 However, the lemon we know today is a hybrid grown from some of the five ancient species of citrus that originated in the Himalayas.2 Each of these…

Some of the most elusive poses in yoga are inversions, asanas that place your heart above your head. And while more advanced moves like wheel and headstand fall into this category, so do many other beginner-friendly poses. The hardest part is knowing where to start—and how to stay safe. In the latest episode of Good Moves, Nike…

Although observing smart habits is part of everyday life, most people find that they can still do more to ensure better health and well-being. One area of wellness that many like to focus on is their oral health. Now that more studies prove a direct connection between the condition of the mouth and severe health…

I recently wrote an article for the Herbal Academy blog all about a lesser-known but quite useful herb, Queen Anne’s lace. In the article, I share how to properly identify Queen Anne’s lace from her, sometimes deadly, look-a-likes, some fun folklore surrounding the herb, how it can be used for wellness purposes, and some sample……

There is one critical weapon against COVID-19 that too few people are talking about, and that is the proven connection between nutrition and immunity. Right now, all the so-called “experts” believe wearing a mask and shutting down the economy is the only way to prevail, but that is not true. Doctors are presenting more than……

America has had an epidemic of poor health long before SARS-CoV-2 appeared earlier this year. This is largely a result of industry propaganda influencing their choices of large amounts of processed foods that are high in carbs and industrially processed vegetable oils. However, over the past several months, several polls discovered more about the impact…

Okay, no beating around the bush, here: Anal oral is on the menu today, friends, and there are a couple of key things to know before diving in—especially if you’ve never been to the restaurant. No shame in that game, either; if you’ve been too nervous to even ask the question of what does rimming…

It’s always exciting to speak to people who are passionate about health & wellbeing, so today’s interview with Camilla Hansson was especially exciting. As a model and former Miss Sweden, she understands the importance of health, wellness and beauty. And the discovery that she also studied at CNM (College of Naturopathic Medicine), gave Camilla a…

Stress and anxiety are common experiences. According to the American Institute of Stress, 77% and 73% of adults in the US experience physical and psychological symptoms caused by stress respectively. It ranges from little annoyances such as traffic jams to worries about work requirements, family responsibilities, and money to the grave illness of a loved…