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The Surprising Way Boredom Can Mess With Your Sleep

The Surprising Way Boredom Can Mess With Your Sleep

There are some emotions science shows can affect how well you sleep: Stress, anxiety, being super excited about something happening the next day…can all cause some element of tossing and turning at night. (Annoying? Yes. Surprising? Not really.) But there’s another emotion that can keep us up, and that’s boredom, according to a new study…

Why Jump Roping Is The New Running

Why Jump Roping Is The New Running

What if you were told that jumping rope for 10 minutes could improve your cardiovascular system the same if not more than jogging for 30 minutes? This is completely true according to a 2013 study by American Association for Health and Physical Education and Recreation. It’s no surprise because the benefits that jumping rope has to…

How do Toxins Sabotage Your Health?

How do Toxins Sabotage Your Health?

Water, air, food and your environment … are they helping or harming you? In this next part of our series we talk about how toxins sabotage health. This is the video you have been waiting for. Christian Gonzalez, ND and Joe Pizzorno ND dig down deep into metabolic diseases that are influenced by toxin exposure….

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