You probably didn’t even notice it happen. Looking back, you can’t even recall the moment that your life shifted towards the path that you ended upon. One day you were filling your vision board with inspirational quotes and images you thought would motivate you to pursue your dreams. And before you knew it, years had…
Holiday Recipes that Made Our Nice and Healthy List
It’s that time of year when the world falls in love with irresistible sweets that leave more than sugar plums dancing in our heads. Not to fret. We have some holiday recipes from our staff and our content partners at Better Nutrition, Vegetarian Times and Clean Eating for healthy foods that satisfy your desire for…
CoronaVirus Vaccine Era
Well, one thing we can know one thing for sure is that Bill and Melinda Gates are happy this week because we have entered the CoronaVirus Vaccine Era. Tractor-trailers loaded with suitcase-sized containers of COVID-19 vaccine left Pfizer Inc’s manufacturing facility in Kalamazoo, Michigan, on Sunday morning – launching the largest and most complex vaccine……
Susan Miller Forecasts Her Exclusive 2021 Horoscopes for Each Zodiac Sign
Even if 2020 vision is better in hindsight, I say we should just start looking forward ASAP, because the 2021 horoscopes for each sign offer some much-needed brightness. With fewer problematic retrogrades punctuating the calendar and the Great Transformation behind us, star astrologer and Astrology Zone founder Susan Miller forecasts a more harmonious year ahead as…
What is ketosis and what are the benefits?
The keto diet is associated with some pretty amazing benefits. These benefits come as a result of being in ketosis, a proven, testifiable, metabolic state. But what is ketosis? How do you know if you’re in ketosis? What are the benefits of being in ketosis? We have all the answers for you, so keep reading…
How Effective is Contraception at Preventing Pregnancy
The effectiveness of your contraceptive method solely depends on the type of contraceptive you use, and whether you use it correctly. One of the most important things is for you to follow the instructions and use them correctly. Some methods will be a lot more effective than others. But, no contraceptive is 100% reliable, and…
COVID-19 Vaccination May Be Difficult to Avoid
While there’s considerable resistance against mandatory COVID-19 vaccination, it appears avoiding it will be more than a little difficult for most. As detailed in “Global Vaccine Passport Will Be Required for Travel,” The Commons Project, the World Economic Forum and The Rockefeller Foundation have joined forces to create the CommonPass,1 a digital “health passport” framework…
Raise Your BPMs to Brand-New Heights in This 20-Minute Killer HIIT Boxing Workout
When you hear the term HIIT (that’s high-intensity interval training), your mind might immediately jump to burpees, mountain climbers, and jump squats. That’s one definition of HIIT, sure—but on this week’s episode of Well+Good’s Trainer of the Month Club, BoxUnion instructor Beth Gold shares how to work through a HIIT boxing workout that pulls no punches (if…
How Linoleic Acid Wrecks Your Health
In this interview, Tucker Goodrich and I discuss what will be the topic of my next book, namely linoleic acid (LA), which I believe is likely the leading contributing cause of virtually all chronic diseases we’ve encountered over the last century. Unfortunately, this is a topic that most clinicians and health care practitioners who focus…
You’re Just 5 Ingredients Away From Enjoying Vegan Sugar Cookie Dough—And Yes, It’s Safe To Eat Raw
Everyone knows that half the fun of making holiday cookies is sneaking spoonfuls of the cookie dough. And actually, sometimes you just want to nosh on the dough and don’t even need the cookies, am I right? Here’s the thing though: traditional cookie dough tends to include raw eggs, which come with the risk of…