Many people make the mistake of believing artificially sweetened beverages and products are healthier since they have fewer calories and no sugar. Yet, a study revealed that both sugar-sweetened and artificially sweetened beverages are harmful to your heart, even if you only drink about half a can a day. The study was led by a…
I Can’t Keep Up With My Colleagues Unless I Ignore My Self-Imposed Work-Life Boundaries—What Should I Do?
Question: I feel good about the work I’m doing, but I often feel self-conscious that peers on my team are doing more than I am—that their work overshadows mine, that they do more than I do, and that they are better at it than I am. Save for working longer hours so I can feel…
Send your loved ones the gift of wellness this Christmas
Wellness & Self Care is so important, especially in a year like 2020… 2020 has been a tough year for much of the country, as people have been furloughed, lost their jobs, had to pivot their businesses, and of course, many have sadly had loved ones pass away. Yet at the same time, a lot…
How to Avoid Injuries While Training Hard
You can’t completely avoid injuries while training. At least not when you are training at the level required of elite athletes. In fact, because we are exposed to much more time training than the actual competition, athletes experience just as many injuries during training and practice as they do in actual competition. So, how do…
Weekly Vlog: Native American Studies | Trim Health Mama Meal Plan | Operation Christmas Child Shoeboxes
Hi, friend! In this week’s vlog, I’m chatting a bit more about our winter homeschool break and what we’re doing in our Native American studies so far. I’m also sharing a new (11:45) 2-week Trim Healthy Mama meal plan that Dean and I are trying out and why. Lastly, (29:00) I’ll take you along with……
Asymptomatic ‘Casedemic’ Is a Perpetuation of Needless Fear
As coronavirus testing takes place en masse across the U.S., many are questioning whether the tests are accurate enough to trust, especially in people who are asymptomatic. Positive reverse transcription polymerase chain reaction (RT-PCR) tests have several drawbacks that make mass testing problematic and rife for misleading fearmongering. For starters, the PCR test is not…
If You Care About the Climate Crisis, You Must Care About Environmental Justice—Here’s Why
The climate crisis may have only recently found its way onto the radar of many, but the dangers that poor environmental health can have on a person’s well-being are not new to broad swaths of the population. Many Americans, who are disproportionately Black, Indigenous, and people of color (BIPOC), lack access to essentials, like clean…
Poultry Farming: Why Some People Fail
Why Some People Fail in Poultry Farming Poultry farming is a worthwhile venture, it’s one of the businesses you can venture into without fear of competition whatsoever. with a good marketing plan and strategy.  Unlike businesses relating to Technology that is dynamic, that is it changes with time. There is constant improvement what is…
[Infographic] Which Are The Best And Worst Foods For Your Teeth?
What you eat not only has an impact on your general health, but it also affects your dental health. Apart from brushing and flossing every day, you need to eat healthily to avoid dental issues such as plaque, cavities, and gum diseases. Eating healthily will ensure that your teeth remain pearly white. More importantly, good…
10 Laundry Room Organization Tips To Make Your Space Look as Clean as Your Linens
From my experience, there are two types of laundry rooms: either a sleek, clean, minimalist space where you can freshen up your wardrobe in the warmth of fresh lavender-scented shirts, like you’re in a Snuggle commercial, or a veritable dump where the washer and dryer serve as surfaces upon which to throw piles of dirty…