Hosting season is right around the corner—can you smell the rosemary-butter-cranberry scents in your very-near future? But while the food spread is of the utmost importance (duh), a beautifully set table is what truly ties a holiday meal together. From stunning tablecloths that set the tone to festive napkins that add warmth and style, every…
Achy, Breaky Joints Hurt Less with Sevenhills
Pauline Cox MSc Functional Nutritionist Explains how Supplements can help Manage Perimenopause Induced Inflammation Throughout our female lives, there exists an intricate and delicate dance between the various hormones at play at any given time. Whether it’s at puberty, when oestrogen makes her presence known, not yet balanced out by the presence of soothing progesterone….
‘I Always Gave the Post-Workout Chocolate Milk Trend Side Eye—Until I Tried It’
Fitness “hacks” are everywhere these days. You’ve go to be a bit skeptical, or else you could drain your bank account buying weird gizmos and end up trying some bonkers stuff. One fad I ignored for years: the hype surrounding drinking chocolate milk after a workout for muscle recovery. Surely, following up my workout with…
The 7 Best Wayfair Way Day Mattress Deals, Starting at Under $300
Way Day is back and bigger than ever. This weekend (October 5-7), Wayfair is slashing prices on thousands of furniture and home decor pieces, just in time to hunker down during #CozySzn. Top of our list, though, is a new mattress, which Way Day has aplenty, all marked down to dreamy prices. Plush memory foam…
How Demand Avoidance Impacts Daily Routines and Productivity
Demand avoidance is defined as any behavior by which individuals resist demands and expectations placed upon them, often by themselves or external forces. It affects how people approach everyday tasks, routines, and overall productivity. For example, individuals on the autism spectrum often display some level of demand avoidance behavior, particularly those with traits linked to pathological…
Exercise as an Older Adult
How old is too old to compete in a triathlon? Dorothy Erlanger just showed us that there is no age limit. Erlanger completed an Olympic length triathlon at age 73, swimming a mile, running a 10K, and biking 25 miles, a major accomplishment for any age. After ten years away from training, Erlanger returned to…
Global Warming Doom Porn – It’s Going to Be A Long Winter
It will be a long winter because it already started in some places. Winter began at the end of summer. It is a pattern that has been building for years, with snow coming earlier than usual. On September 16, California issued its earliest snow advisory in the past 20 years with an alert for residents……
Yes, This Editor-Approved IPL Device *Really* Works—and It’s 25% Off Exclusively for W+G Readers Right Now
Want laser hair removal but don’t want the huge financial investment that comes with it? Same, same. And while there is no shortage of Intense Pulse Light (IPL) devices that claim to help you permanently remove unwanted body hair, some of them are just… gar-bahj. Then there’s the RoseSkinCo Lumi (normally $229), which really does…
Practical Tips for Using Behavior Analysis to Enhance Well-Being
Behavior analysis is a scientific approach that focuses on understanding and improving human behavior. It’s used in various fields, including mental health, education, and personal development. The basic idea behind behavior analysis is to observe how behavior is influenced by the environment and then make changes to encourage positive behavior and reduce negative behavior. For…
The Link Between Food and Cervical Wellness in Women
Cervical wellness is a crucial aspect of women’s health that plays a significant role in reproductive function and overall well-being. The cervix, the lower part of the uterus that connects to the vagina, is vital in preventing infections and ensuring the health of the female reproductive system. While regular medical check-ups and screenings are essential,…