Category: Uncategorized

Boho knotless braids are arguably thee protective hairstyle of summer. The look marries the knotless braid (a feed-in braided extension that starts with your hair) with additional pieces of wavy (or curly) hair throughout each braid. I can think of at least five beauty editor friends who have rocked the look this season already—and that…

The Secrets from a Coach podcast hosted by wellness coach Debbie Green at Wishfish and TEDx speaker Laura Thomson-Staveley at Phenomenal Training today celebrates its 200th episode. Marking a journey that began during lockdown, the podcast has since seen 44,000 downloads. The first episode on imposter syndrome, which remains one of their most popular, has…

Approximately 3% of children in the Western world have a dairy allergy. And while many outgrow it, roughly 6.1 million adults in the U.S. still reported symptoms in 2019.  But if you are allergic to milk, what are the symptoms and treatment options? Let’s first explore what this allergy is, and what causes various reactions….

Gut health: it’s a hot topic in the world of wellness, but why is it so critical? Your gut is more than just a digestion center; it’s essential for your overall health. It can influence everything from your immune system to your mood. Embracing a healthier gut can lead to significant benefits, including improved digestion,…

Wrong, they would, and they have many times. The same goes for the FDA and CDC; they care not whether vaccines are safe. It is incredible but true that we live in a world where the major protection organizations are designed to attack and hurt men, women, and children everywhere. You either get this truth……

You may have heard health gurus singing praises about Celtic sea salt benefits all over social media as of late. Influencers on social media have been adding Celtic sea salt to their water, claiming it provides a plethora of health perks. With big, bold statements suggesting that the salt can “energize, fight bacterial infection, and…

Ensuring a safe and productive work environment is essential. Drug testing is required in the UK to maintain safety and productivity. With the rise of drug and alcohol-related incidents, having a clear and consistent policy for drug testing helps protect both employees and employers. It’s important to implement best practices and use the right tools…

Exercise is a powerful tool for enhancing the well-being of individuals with narcolepsy, providing benefits that extend beyond physical health. By incorporating regular physical activity, people with narcolepsy can experience improved energy levels, mood stabilization, and enhanced sleep quality, all of which are crucial for managing symptoms effectively. Selecting appropriate activities, such as brief walks,…

The debate about whether sleeping in on the weekends is good for us feels never-ending. While some people say “catch up on sleep any chance you get,” others in the medical community have said that sleep consistency—i.e., falling asleep and waking up at the same times every day—is more important for your health than how long…

Xanax addiction is a growing problem, with thousands finding themselves dependent on this prescription medication. Often prescribed to treat anxiety and panic disorders, Xanax can lead to severe physical and psychological dependence if misused. Recognizing the signs of addiction and understanding the importance of professional help is crucial for recovery. For many, the road to…