The pie is really pretty simple. (And we are begging you to give it a try.) If you cook the sweet potatoes the day before, you can put this pie together in a jiffy. Many claim that it is far more delicious and nutritious than its close relative: the pumpkin pie. Hold a taste test…
How Disease Prevention Is Linked to Your Diet
Research shows that ingesting too much or too little of certain types of food and nutrients can increase your chances of contracting chronic diseases, among them being type 2 diabetes, stroke, cancer, and heart disease. In retrospect, certain nutrients can help in the prevention of these illnesses, especially the ones that have been dubbed ‘lifestyle…
3 Things Olympic Beach Volleyball Player Alix Klineman Does After Stepping Off the Sand
Olympic gold medalist Alix Klineman is a beast in the world of beach volleyball. Her professional career has earned her international recognition and the coveted Olympian status. After the 2020 Tokyo Olympics, Klineman stepped away from the sport to become a mom, so she’s not competing in the Paris Olympics. But her love for volleyball…
The Art of Listening
Share on Facebook Share on LinkedIn Share on WhatsApp Share on Email Listening is in itself such a simple act. We don’t have to advise, coach or seem wise – what a relief! We simply have to be willing to quietly sit there and truly listen. ‘The art of conversation lies in Listening’ Malcom Forbes…
Easy Creamy Potato Salad
This simple potato salad is the perfect side dish for entertaining or to make ahead for the week. It has a refreshing crunch and zing thanks to two types of onion, celery, herbs, and spicy mustard. And an added plus, it is vegan! Ingredients 5 pounds yellow potatoes ¾ cup minced celery (about 2 large…
5 Great Tips for Protecting Your Skin This Summer
Summer is a season that brings sunshine, warmth, and outdoor fun, but it also poses significant challenges for skin health. Protecting your skin from the harmful effects of the sun’s rays is crucial to maintaining its health and preventing long-term damage. 5 Great Tips for Protecting Your Skin This Summer This guide offers five essential…
When Food Is Not Real Food
Today, over 73 percent of the U.S. food supply is ultra-processed. While both natural and ultra-processed foods are referred to as “food,” there is a world of difference between them. Real food supports life, but ultra-processed food destroys it. Ultra-processed foods are poisonous to life. Why? Because they are full of poisons and unlimited food……
The ‘Blanket Shirt’ That’s Racked Up Waitlists of 20K+ Is 30% off Right Now
The “Blanket Shirt.” Nope, it doesn’t just live in your dreams—it’s a real shirt created by the team at Outerknown, the eco-friendly clothing company committed to creating quality, timeless styles while protecting the planet and supporting fair labor in the process. It’s so comfy that it’s sold out time and time again and, ahead of…
Magazine Issue 101
Share on Facebook Share on LinkedIn Share on WhatsApp Share on Email Pre-Order Your Wellbeing Magazine Today! Experience the Ultimate in Luxury Wellness Wellbeing Magazine is a luxury, glossy publication dedicated to inspiring, informing, and educating you on your journey to health and happiness. Our magazine is designed to be a timeless collectible, perfect for…
Fat Freezing in Medicine: An Advanced Approach to Body Contouring
In the evolving field of aesthetic medicine, fat freezing, or Cryolipolysis, has emerged as a groundbreaking non-invasive procedure for body contouring. This technique offers a medical approach to reducing localized fat deposits without the need for surgery, making it a popular choice for patients seeking effective and safe fat reduction. At At1.AESTHETICS in Nottingham, we…