The ketogenic diet has recently become notorious for its many beneficial properties, but getting into ketosis and maintaining it is not the easiest task you’ll come across. Once you start this health journey, there are many things to be aware of during your diet. The first, and probably the most important, thing about the keto…
A ‘Silent’ Miscarriage Nearly Destroyed My Relationship With My Body—Here’s How I Worked To Heal
The worst moment of my life came at approximately 1:30 PM on July 10, 2023, when I realized my baby was dead. I was lying in the ultrasound room, holding my husband’s hand. We were staring at the large projector screen, showing the inside of my uterus. At our last appointment, we got to joyfully…
Tips for supporting Immunity
As we enter the fall immunity support is even more critical to reduce the impact of all the various viruses we are exposed to. One thing we learned from COVID-19 is the importance of immune support. On top of the stress from the new normal of how we celebrate holidays we are dealing with seasonal…
3 Booze- and Hangover-Free ‘Aperol Spritz’ Recipes for Peak Summertime Vibes
Summer has officially entered the chat, which can only mean one thing: Spritz season is here to stay (well, at least for the next three-ish months). As our collective social media pages flood with snippets of long-lost friends, relatives, and definitely influencers soaking up the sun on scenic Italian beaches with an Aperol spritz in…
These Packable, Podiatrist-Approved Loafers Go With Everything and Don’t Take Up a Ton of Luggage Space
In 2023, I flew from my hometown of Los Angeles to New York City to visit some friends. From there, I flew to Morocco for a four-day work trip before flying back to New York, and eventually, Los Angeles. After I landed at LAX I hopped in the car with my sister and drove to…
5 Non-Surgical Aesthetic Treatments for the Face
Share on Facebook Share on LinkedIn Share on WhatsApp Share on Email There are several effective non-surgical treatments available to improve features you’re unhappy with and restore a more youthful appearance. This article will explore 5 of the most popular non-surgical aesthetic options for the face that men and women can take advantage of to…
Diabetes Is An Inflammatory Disease
The World Health Organization ranks chronic inflammatory diseases as one of the greatest threats to human health. Systemic chronic inflammation (SCI) can lead to several diseases that collectively represent the leading causes of disability and mortality worldwide, such as cardiovascular disease, cancer, diabetes mellitus, chronic kidney disease, non-alcoholic fatty liver disease, and autoimmune and neurodegenerative……
Just Wondering: Is It Normal for My Bones To Crack *a Lot* When I Move?
Pop, crunch, crack. No, those aren’t the sounds of your favorite childhood cereal settling into a bowl of milk. Those are the sounds your joints have been making lately as you get out of bed, stretch before a workout, or simply just move throughout your day. If you’ve recently wondered, “why do my bones crack…
Top Destinations in Kenya: A Journey Through Wonders
Share on Facebook Share on LinkedIn Share on WhatsApp Share on Email Kenya, a land of stunning landscapes and rich wildlife, offers an unparalleled travel experience. From the grassland of the Maasai Mara to the beaches of the Indian Ocean, Kenya is a destination that gives adventure, relaxation, and cultural immersion. The Pristine Diani Beach…
10 Simple Ways That Make Noiler Farming Easier and Profitable These Days
Noiler farming is becoming increasingly popular in Nigeria especially in recent years, thanks to the unique advantages this dual-purpose breed offers.