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Headaches: Seven (7) Natural Ways you can Relieve it. How to Relieve Headache Headaches are natural ways that your body informs you that all is not well with your system. It’s often an indication that there might be an underlining health issue that might require a medical examination.   But in most cases is due…

Having a pet provides companionship at home, but it is common for pet owners to forget important aspects of their care. Even after developing a communication mode with your dogs and cats, you’ll likely find that they have needs not easily understood or communicated. This can lead to many unforeseen and unfortunate consequences, such as…

Every now and then something truly miraculous happens: I arrive at my workout class really early (like 15 entire minutes early) instead of swooping in at the last minute to grab the worst spot in the studio. While I always have the intention to foam roll before I leave my house, I usually arrive to…

The antibiotics that are prescribed when you have a bacterial infection can be a lifesaver, but they’re not without side effects. For example, they can disrupt the gut microbiome, leading to an imbalance in your that may cause digestive issues. How Antibiotics Affect the Gut Microbiome Good and bad bacteria exist in your gut. An…

You may be wondering what’s the difference between just getting the EMSculpt or the EMSculpt Neo option. In other situations, you might be thinking of getting body sculpting done but looking for ways to get a non-invasive treatment. In this guide, you’ll know the differences and similarities between the two techniques to help you decide…

If there’s one thing we all (or at least most of us) can get behind, it’s an effective and gentle teeth whitener. Because really, who doesn’t want brighter teeth? In fact, it seems like we’ll try anything if it promises a brighter smile. From baking soda to whitening pens, there are so many options and…