Whether we realize it or not, our level of self-esteem affects every area of our lives including how we view ourselves, our relationships, and even our careers. Terri Cole, a licensed psychotherapist and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free, defines self-esteem as “how you experience…
Survey finds that more than one-third of Americans are willing to risk nuclear war with Russia over Ukraine
(Natural News) Earlier this week, Ukrainian President Volodymyr Zelenskyy addressed the U.S. Congress via video link and implored the Legislative Branch to do more to help him save his country. While Zelenskyy did not ask for American boots on the ground, he did press for a “no-fly zone” or, in lieu of that, the transfer…
How To Treat Wounds And Cuts With Herbs
How to Use Herbs to Treat Wounds and Cuts Most people rely on traditional ways to treat cuts and wounds, such as medicine, bandages, and antibiotics. Herbs, on the other hand, can be used to treat these injuries. Some herbs, in fact, are more effective than conventional medicines. Here are some of the most effective…
New Research Finds Stretching May Help Guard Your Heart Against ‘Arterial Stiffness’
When you think about the best exercises for heart health, stretching might not immediately come to mind. After all, cardio workouts—like running, biking, or HIIT—gets most of the clout when it comes to lowering your blood pressure, strengthening your ticker, and diminishing your risk of cardiovascular disease. (And hey, that rep is well deserved.) But…
Pharmaceutical giant Gilead spent $259 million bribing doctors and hospitals to push deadly drugs on patients
(Natural News) Between 2013 and 2019, American pharmaceutical corporation Gilead spent at least $259 million bribing doctors and hospitals to promote the company’s drugs, many of which cause serious side effects and death. According to reports, $178 million went directly into doctors’ pockets while another $81 million was funneled into hospitals across the United States…
Which HIV Early Warning Signs Should Men Look Out For?
If you believe that you’ve had intimate contact with someone who has HIV, or you think you might have caught it from them, you may have concerns about the early warning signs. What should you be on the lookout for? What early warning indicators tell you that you have HIV? Let’s take a look at…
Six Reasons You Should Visit a Pregnancy Centre
It can be difficult to find the time or energy to eat healthily, let alone keep active, in today’s hurried and demanding society. When you’re expecting, you have a lot of options. Living in Toronto can make it simpler to locate organizations that assist moms at various stages. A few pregnancy centers have sprouted up…
Is Cleansing and Detoxing Good for Your Health?
Even the most diligent and health conscious of us can benefit from daily detoxification habits to combat the accumulation of toxins in the body.
These Are the Only Wellness Deals Worth Shopping This Weekend (Hi, Lululemon, Caraway, Hydro Flask, and More)
If losing an hour of sleep has got you all messed up this week, you’re not alone. My whole self-care routine was completely thrown off when the clocks sprung forward. But thankfully, I’m starting to find my groove again, and have a lot to look forward to this weekend (other than catching up on sleep),…
Nutrition Tips for Better Sleep
World Sleep Day, Friday 18 March, 2022 Why is sleep so important? Sleep is an essential component of human health and survival. Without regular sleep, we can suffer from reduced immune function, impaired memory and concentration, an increased risk of heart disease and diabetes as well as weight gain and poor mental health [i]. According…