Low Carb vs DASH Diet: A Surprising Answer to Hypertension

Low Carb vs DASH Diet: A Surprising Answer to Hypertension

The Dietary Approaches to Stop Hypertension (commonly referred to as the DASH Diet) is the standard-of-care diet recommendation for blood pressure (BP) control by the American Heart Association.  The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods, restricts saturated and total fat, and is lower in sodium. Another promising diet…

Got To Love Those Nazis

Got To Love Those Nazis

Maybe those Nazis were not so bad; what else could explain the love affair the liberal West is having with the Nazis in the Ukraine? Just because Zelinsky possibly had some Jewish background, that does not make it impossible for him to be one. After all, they said the same about Hitler, though there was……

Benefits of Fixer-Uppers in San Miguel de Allende

Benefits of Fixer-Uppers in San Miguel de Allende

As you consider your next move in relocating to San Miguel de Allende or making a strategic investment in its dynamic real estate market, purchasing a fixer-upper can unlock a wealth of transformative opportunities. This captivating city, with its vibrant cultural tapestry, stunning architecture, and a welcoming expat community, serves as an ideal backdrop for…

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