Natural Health 24-7

Holistic health is a great alternative to traditional pharmaceuticals. If you’re looking to feel physically and mentally healthier, these five simple ways to manage stress naturally will support heart health and maintain balance in your life. Discover how to nourish your well-being through your diet, herbs, physical activity, and mindfulness. Eating and stress A balanced…

Researchers at the University of California say that participants who took about 500 milligrams of vitamin C supplements daily saw a 24 percent drop in plasma C-reactive protein (CRP) levels after two months. Recent research suggests that CRP may better predict heart disease than cholesterol levels. “C-reactive protein is a marker of inflammation, and there……

At the start of the summer of 2020, just a few months after the COVID-19 pandemic began, Morgen Chesonis-Gonzalez, a Miami public school clinical art therapist, felt a persistent pain in her right armpit that set off some internal alarm bells. She knew something in her body wasn’t quite right. Chesonis-Gonzalez, 47, had always been…

Parenthood is one of the most rewarding and challenging roles. But what happens when stress and frustration overwhelm the joy? Virtual support provides the assistance needed to overcome everyday struggles while managing family responsibilities. Let’s explore how it can make a positive difference. Convenience and Accessibility of Virtual Therapy For many, finding time to prioritize…

IBtrol® is a proprietary blend of soluble fiber, prebiotic and probiotics. The soluble fiber helps normalize stool, the prebiotic helps regrow a healthy microbiome and the probiotic helps establish friendly gut microbes which help to calm and maintain good gut balance. The triple-therapy combination normalizes and calms the gut while rejuvenating the microbiome from within. Leading to…

Whatever you call them, getting the best gifts for boyfriends, partners, lovers, or situationships can be tricky. There’s a lot to overthink; relationship length, seriousness, budgets, if you’re even exchanging gifts at all… it can all get super awkward super fast. And that’s before you even account for personality. Sure, there are masculine classics like whiskey…

When the clocks fall back each year, many people find themselves grappling with the effects of daylight saving time on their mental health. Transitioning into shorter days can trigger sadness and lethargy, often called the “winter blues.” Understanding how these changes impact our emotional well-being is crucial for maintaining balance during the colder months. Here,…

Salmon, a staple in many diets across the globe, isn’t just known for its buttery, rich flavor. This remarkable fish is a nutritional powerhouse, offering a multitude of benefits that have garnered attention from health enthusiasts and professionals alike. Read on to discover the nutritional makeup and health benefits of salmon, differences between wild-caught and…