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If you’re a runner who’s trying to get fast ASAP, sprint workouts are one of the best ways to train. Sure, maybe your days of dreaming about becoming a track star are long gone. But little bursts of going all out at your top speed can help nearly any runner improve their pace, whether training…

Depression is a pervasive and disabling condition that affects millions worldwide. With symptoms ranging from persistent sadness and loss of interest in activities to changes in sleep and appetite, it can have a profound impact on one’s daily life. Therapy has been shown to be an effective treatment for depression, offering various strategies to cope…

Susan G. Komen is the leading non-profit breast cancer organization. They have recently responded to newly released data showing the percentage of women getting breast cancer is growing, especially in women under the age of 40. Most women don’t start screening for breast cancer until they turn 40, so even a small increase in these…

The Americans are using B2 Bombers in Yemen, and a 10,000-member-strong North Korean Army is marching to the front lines in the Ukraine. And it is more dangerous than ever to go to a doctor or have surgery because all is not well, with many doctors and nurses suffering cognitive problems because of all the……

We’re in the thick of spooky season, and—if you haven’t already—it’s time to start thinking of your Halloween manicure. This year, we’ve been bookmarking Halloween nails that feel vampy and versatile (so they can last well past the 31st). Of the large batch of Halloween nails out there we’re screenshotting various simple looks that utilize…

As the days become shorter and the nights draw in, it’s easy to feel like curling up and forgetting all about exercise and healthy eating. However, it’s more important than ever to keep energy levels up as the winter months set in.  So say goodbye to gloom and hello to zoom with these handy hints…

October 20th is World Osteoporosis Day. According to the International Osteoporosis Foundation the number of factures due to fragile bones has gone up almost 20% since 1990 and is projected to be up 240% by 2050. Osteoporosis is also known as brittle bone disease, which, unfortunately, is a seemingly accurate nickname. This is the most…