Achy, Breaky Joints Hurt Less with Sevenhills

Achy, Breaky Joints Hurt Less with Sevenhills

Pauline Cox MSc Functional Nutritionist Explains how Supplements can help Manage Perimenopause Induced Inflammation Throughout our female lives, there exists an intricate and delicate dance between the various hormones at play at any given time. Whether it’s at puberty, when oestrogen makes her presence known, not yet balanced out by the presence of soothing progesterone….

Stunning Blonde Hair Colour Schemes

Stunning Blonde Hair Colour Schemes

Gorgeous Hair Dye Inspirations for Dirty Blondes Hair Dye Ideas for Dirty Blondes: Dirty blonde hair is a versatile shade that sits beautifully between blonde and brown on the colour spectrum. This appearance is characterised by a balanced blend of blonde and brunette tones, often highlighting ashy or golden undertones. This distinctive shade offers depth…

How Demand Avoidance Impacts Daily Routines and Productivity

How Demand Avoidance Impacts Daily Routines and Productivity

Demand avoidance is defined as any behavior by which individuals resist demands and expectations placed upon them, often by themselves or external forces. It affects how people approach everyday tasks, routines, and overall productivity. For example, individuals on the autism spectrum often display some level of demand avoidance behavior, particularly those with traits linked to pathological…

Exercise as an Older Adult

Exercise as an Older Adult

How old is too old to compete in a triathlon? Dorothy Erlanger just showed us that there is no age limit. Erlanger completed an Olympic length triathlon at age 73, swimming a mile, running a 10K, and biking 25 miles, a major accomplishment for any age. After ten years away from training, Erlanger returned to…

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