Month: November 2020

Since George Floyd’s death on May 25, discussions about institutionalized racism have cropped up in spheres of life that include the personal, the political, and beyond. In the workplace, these conversations often focus on improvement by centering “diversity, equity, and inclusion” (or DEI) initiatives, which is basically corporate speak for the process of acknowledging problems of…

Several years ago, I had a spiritual revelation four days into an intense silent retreat deep in the Spanish countryside. I was shown the difference between who I thought I was and who I really am. I was transported to the depths of my being, shown the reason for my own pain and witnessed the…

If you still have your wisdom teeth, you are not alone. While wisdom teeth removal is common among teens whose parents can afford the procedure, they are still the minority of dental patients. Most people still have their wisdom teeth, and the idea of removal may remain an issue with them for many years. When…

By Dr. Mercola One of the simplest and most enjoyable ways to up the health ante of your meals is by adding herbs and spices, and in the realm of spices, turmeric and its active ingredient curcumin may be king. If you’re a fan of curry, you’re probably also a fan of turmeric, as this…

In stressful times (particularly, ahem, all of 2020), there are few things more soothing than a homemade dessert. Whether you’re partial to chocolate chip cookies, mochi, or sweet potato pie, just a bite can feel like a hug on a tense day. Sometimes, a moment of calm (or joy) is all you’re looking for in…

We can all remember times when we ate too much and had to have a sleep, felt buzzed up on sugar or caffeine, felt weak or moody because we hadn’t eaten properly, or felt full of vitality having eaten some fresh nourishing food. It is plain to see that what we eat affects how we…