Month: November 2020

Question: I feel good about the work I’m doing, but I often feel self-conscious that peers on my team are doing more than I am—that their work overshadows mine, that they do more than I do, and that they are better at it than I am. Save for working longer hours so I can feel…

Wellness & Self Care is so important, especially in a year like 2020… 2020 has been a tough year for much of the country, as people have been furloughed, lost their jobs, had to pivot their businesses, and of course, many have sadly had loved ones pass away. Yet at the same time, a lot…

You can’t completely avoid injuries while training. At least not when you are training at the level required of elite athletes. In fact, because we are exposed to much more time training than the actual competition, athletes experience just as many injuries during training and practice as they do in actual competition. So, how do…

Hi, friend! In this week’s vlog, I’m chatting a bit more about our winter homeschool break and what we’re doing in our Native American studies so far. I’m also sharing a new (11:45) 2-week Trim Healthy Mama meal plan that Dean and I are trying out and why. Lastly, (29:00) I’ll take you along with……

As coronavirus testing takes place en masse across the U.S., many are questioning whether the tests are accurate enough to trust, especially in people who are asymptomatic. Positive reverse transcription polymerase chain reaction (RT-PCR) tests have several drawbacks that make mass testing problematic and rife for misleading fearmongering. For starters, the PCR test is not…

The climate crisis may have only recently found its way onto the radar of many, but the dangers that poor environmental health can have on a person’s well-being are not new to broad swaths of the population. Many Americans, who are disproportionately Black, Indigenous, and people of color (BIPOC), lack access to essentials, like clean…