Choline is an essential nutrient, but it is not usually classified as a vitamin. According to Biology Online, a vitamin is “a low molecular weight organic compound that is essential for normal growth and metabolic processes and is required in trace amounts.”1 Since your body can produce some choline in the liver, it is not…
The 8 Golden Rules for Having a Conversation That Reduces Stress Rather Than Stokes It
“No one’s really good at comforting each other right now.” This is a real sentence I spoke to a friend during our millionth pandemic breakdown, and maybe you’re feeling similarly. With just about everyone navigating their own strain of personal strife brought on by life in lockdown, it’s hard to engage in any conversation that…
Melatonin intake was shown to have a significant impact on improving oxidative stress parameters.
PMID: Pharmacol Res. 2020 Sep 29 ;161:105210. Epub 2020 Sep 29. PMID: 33007423 Abstract Title: Effect of melatonin supplementation on oxidative stress parameters: A systematic review and meta-analysis. Abstract: BACKGROUND: Oxidative stress, defined as an imbalance between pro-oxidants and neutralizing antioxidants within the body, is a growing public health concern. Oxidative stress is involved in…
Situation Update, Dec. 6th – China owns DOMINION, and controls all the officials who run the machines at every level of government
(Natural News) Notes from today’s Situation Update (Dec. 6th), full podcast embedded below: More replacements on the defense advisory board. – Via Federal News Network: The Pentagon has appointed two close allies of President Donald Trump, Corey Lewandowski and David Bossie, to a defense advisory board, continuing a post-election purge in the final weeks of…
6 Warm-Up Exercises for Total Beginners
Those only starting their fitness journey may scoff at the idea of doing warm-up exercises at first. The entire concept does seem a little funny to the uninitiated: warm-up exercises are exercises that you do… before exercising. It’s all too easy to see it as an unnecessary chore, but warming up offers a host of…
The Kitten Food Guide
On This Page The Best Kitten Food The Best Dry Foods For Kittens Feeding Guide For Dry Kitten Food Wet & Canned Kitten Food The Best Wet Foods For Kittens Feeding Guide For Wet & Canned Kitten Food Choosing The Right Kitten Food The Best Cat Food For Hairballs The Best Cat Foods For Sensitive…