Day: February 10, 2021

COVID is as much a media disease as it is a viral disease. It is also a health official disease more than a killer viral infection. Even without a vaccine, without proper treatment, the vast majority of COVID deaths have comorbidities, usually at least two. It’s a matter of debate in most COVID counted deaths;……

Both the Pfizer-BioNTech and Moderna COVID-19 vaccines are made with messenger RNA (mRNA) technology, which works by turning your body’s cells into veritable drug factories. The mRNA vaccines teach your cells to produce a protein, or piece of protein, that triggers an immune response, including the production of antibodies.1 However, because natural mRNA is easily…

Some people practice self-care by taking baths, others practice it by cuddling up with a good book. But for me, it was using the infrared sauna at my local wellness center. Unfortunately, once the pandemic hit, that was no longer an option and I had to find other ways to relax and relieve stress. That…

Fitness marketers often use extreme words like “Great find!” and “Extraordinary!” to entice you to purchase their new fitness devices or exercise inventions. But, experts and physicians are now using descriptive words to talk about what they believe to be one of the most effective fitness techniques in decades: High-Intensity Interval or HIIT training workouts, a…

Lifestyle of the Fulani People  We visited Mama Lamido on the occasion of the naming ceremony of her grand daughter. In a Fulani village Located some few Killometres from the Niger State capital north central Nigeria. The name of the village is called Pambo.     Pambo is a very simple and natural Fulani settlements. Most…

A home is supposed to bring comfort, safety, and peace. But all sorts of clutter and junk can be unsightly and irritating, so it’s essential to do a bit of decluttering every now and then. Now bringing in all sorts of curiosities can be inevitable, especially if you’ve been living in your home for a…