Day: October 31, 2021

This article was previously published January 24, 2021, and has been updated with new information. In this interview, Dr. Peter Martone, a Boston-based chiropractor and physiologist, shares some incredibly important techniques that can help you achieve proper cervical posture while sleeping, as well as other strategies to help prevent degenerative disc disease. About 10 years…

We don’t pay our décolletage nearly as much attention as we should. While we slather our face with serums, creams, and oils, many of us forget about our necks and chests, leaving them to brave the elements without any assistance. Adding Consonant’s reusable masks to your routine will make it harder to neglect these areas….

Chronic insufficient sleep is a common occurrence around the world and results in numerous physiological detriments and consequences, including cardiovascular complications. Heart health in otherwise healthy adults with chronically limited sleep showed abnormal heart rate patterns in a new study published in the American Journal of Physiology-Heart and Circulatory Physiology. Not getting enough sleep on…