Day: November 9, 2021

This Type of Plant-Based Fat Was Just Linked to a Longer Lifespan—Here’s How To Get Your Fill of ALA

This Type of Plant-Based Fat Was Just Linked to a Longer Lifespan—Here’s How To Get Your Fill of ALA

We’ve come a long way from the ’90s when shoppers were filling their carts with everything low-fat. But the nutritional intel around fats is still confusing. There are different types of dietary fat, which all affect the body differently. Here’s the TL; DR version of what you need to know: Both saturated and unsaturated fats…

Keep Healthy for the Holidays

Keep Healthy for the Holidays

(Family Features) During this year’s holidays, many families are looking forward to celebrating a closer-to-normal season. However, that means staying healthy and keeping all kinds of germs at bay, including seasonal cold and flu bugs. “With life getting back to normal, we are expecting a more severe cold and flu season than we encountered last…

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