As someone in eating disorder and body dysmorphia recovery, knowing the number on the scale does nothing positive for my mental health. Either I feel great because the number is less than the day before, or I feel like a failure because it’s the same or more. I haven’t weighed myself at home in years,…
Ways to Encourage Physical Activity in Older Relatives
Exercise isn’t always easy. We all know how hard it can be starting something new, getting back into exercise after a long break or injury, or working out when you are overweight, unfit, or otherwise not in great shape. So, it shouldn’t be too hard to imagine how hard it is for our older parents…
9 Best Tips To Keep A Healthy Sleep Schedule
The National Sleep Foundation reports that the average person needs seven or more hours of sleep each night to function at an optimum level. While it may seem like only lazy people need this much sleep, there are many reasons why you might need it too. Sleep is essential to your life, especially if you…
Clear Earwax Blockage – How Long Does It Take?
How Long Does It Take To Clear Earwax Blockage European and African ancestors’ earwax is often wet. People of Asian, East Asian, and Native American ancestry have little to no earwax in their ears. This disparity is due to inheritance. Those with damp earwax are more likely to use deodorant. There is no molecule in…