Day: September 22, 2022

In this chapter, we are talking about turning your water into magic medicine, miracle water, into a divine cocktail that will excite every cell and reach every extremity. This simple protocol will water you down to your roots, putting out the fires of inflammation and oxidative stress. Medicine will not get any better, no matter……

This year I’ve made it my goal to spend more time in the kitchen in an attempt to become a better cook. While I was never a stranger to cooking, I’ve long relied on the same simple comfort meals, easy recipes that are your go-to while feeling burnt out. But I’m ready to branch out….

Sometimes travelers know where they are going, but often not where to stay when they arrive. New York City is a huge and modern metropolis with many kinds of accommodations available. But even if you’ve seen their website or the price is right, it can be incredibly difficult to find a good place on your…

Most people think that it takes months, or even years, to see the benefits of a lifestyle change. Well, nothing could be further from the truth! In fact, many lifestyle changes can yield noticeable, even measurable, health benefits in as little as 30 days. As a cardiologist, I’ve witnessed, first-hand, many patients quickly improve their…