Cold Exposure Training – A Guide Cold exposure is one of the oldest and most efficient ways to improve one’s health. It has been practiced for centuries and is gaining popularity in the Western world. Celebrities support the practice, but Navy SEALS do so more persuasively. There are several methods to employ cold exposure, and…
Earth’s Produce Section Is Free if You Know How To Forage Safely
Those curious about learning how to forage will benefit from the know-how and guidance of experienced foragers. For all the rewards that foraging can offer, from free and nutritious sustenance to just spending more time outside, the activity is not without risk, particularly when people are unsure about what they’re looking at. Identifying edible flowers, plants,…
Anti-aging miracle? Ultrasound therapy sound waves produce “fountain of youth” effect on cells
(NaturalNews) (Natural News) New research out of Texas points to ultrasound therapy, or the “zapping” of human cells with low-frequency sound waves, as a potential way to delay, stop, or even reverse the aging process.Prof. Michael Sheetz from the University of Texas conducted experiments on mice, the cells of which became “reinvigorated” when … [Read…
The Counterintuitive Benefit of Greeting Every Morning Like It’s January 1
On January 1st, we often have great expectations for ourselves. This is the year of career changes, of body goals, of relationship milestones, we resolve. Here at Well+Good, we’ve been trying to move away from a mindset of unrealistic new year goal setting that often centers on expectations set by the diet industry. Instead, with…
How to heal persistent body aches during winter?
The winter is a great time to stay indoors, enjoying the heater and some cozy blankets. It’s a period of the year when all of us are naturally inclined to desire more rest and nourishment. However, there are some effects that the winter may have on our physical and mental health that aren’t all desirable….
Kari Lake bombshell: Freedom of information request reveals some 200k FAILED votes occurred on election day in AZ
(Natural News) Arizona Republican gubernatorial candidate Kari Lake refuses to concede to now-appointed Democratic Gov. Katie Hobbs because she keeps finding evidence that the election was a hot mess and likely skewed the outcome. Her latest discovery, thanks to a freedom of information request: Some 200,000 votes in Maricopa County, which skews red, were not…
Impact of Ear Injury on Hearing and Posture
Impact of Ear Injury on Hearing and Posture Impact of Ear Injury on Hearing and Posture: The ear is a highly developed and sensitive organ important for hearing and keeping your balance. It has three separate parts: the outer ear, the middle ear, and the inner ear. Every part serves a unique function and is…
Why Eating Foods That Are Culturally Relevant to You Is Profoundly Important for Your Health, According to an RD
Each of us has patterns of eating that are, in many ways, routinized and repetitive. In addition, we have all adopted our own ideas about what foods get categorized as “healthy” and often have binary thinking about “good” and “bad” foods. Our ideas are shaped by cultural norms. In the United States, dominant wellness culture…
Top 3 in 2023 for healthy skin
Improving your skin health doesn’t necessarily require the use of Botox and fillers, and many are reluctant to go down that route for fear of looking ‘fake’. As we age we lose collagen and elastin, resulting in saggy skin, lines, and wrinkles. Here are my top 3 treatments that will help boost your collagen levels…
World Economic Forum panelists predict ‘catastrophic cyber event’ in near future
(Natural News) If you listen closely enough, the globalist power brokers who attend the annual World Economic Forum events tell you what’s in store for the planet, and some panelists dropped a huge hint at the last WEF confab last week in Davos, Switzerland. Specifically, a group of panel members predicted that the world would…